Cajun Baked Catfish

Experience the bold flavors of the South with this irresistible Cajun Baked Catfish recipe! Perfectly flaky catfish fillets are infused with the vibrant spices of Cajun seasoning, paprika, and garlic powder, then baked to golden perfection with a crispy breadcrumb topping. With a bright hint of lemon juice and olive oil to enhance the flavors, this oven-baked dish is both delicious and healthier than frying. Ready in just 30 minutes, it’s an easy, flavor-packed meal that's ideal for weeknight dinners or casual gatherings. Serve with a sprinkle of fresh parsley and lemon wedges for a zesty finishing touch that elevates every bite. This is Southern comfort food made simple, satisfying, and absolutely crave-worthy!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces catfish fillets
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 tablespoons Cajun seasoning
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 0.5 cup breadcrumbs (preferably panko)
• 2 tablespoons fresh parsley, chopped (optional for garnish)
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

Pat the catfish fillets dry with a paper towel to remove any excess moisture.

Step 3

In a small bowl, whisk together the olive oil and lemon juice. Set aside.

Step 4

In a separate bowl, combine the Cajun seasoning, paprika, garlic powder, onion powder, black pepper, and salt.

Step 5

Brush each catfish fillet with the olive oil and lemon juice mixture on both sides.

Step 6

Sprinkle the seasoning mixture evenly over both sides of the fillets, ensuring they are well coated.

Step 7

Place the fillets on the prepared baking sheet and sprinkle the breadcrumbs evenly across the tops of the fillets for added crunch.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and the breadcrumbs are golden brown.

Step 9

Remove the fillets from the oven and let them rest for 2-3 minutes.

Step 10

Garnish with chopped parsley, if desired, and serve with lemon wedges on the side for squeezing over the fish.

Nutrition Facts

Serving size	(630.5g)

Amount per serving	% Daily Value*
Calories	1095.5

Total Fat 56.4g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 280mg	0%
Sodium 6982.1mg	0%
Total Carbohydrate 63.1g	0%
Dietary Fiber 10.4g	0%
Total Sugars 8.6g
Protein 83.7g	0%

Vitamin D 0IU	0%
Calcium 174.1mg	0%
Iron 6.1mg	0%
Potassium 1645.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 30.6%

Carbs: 23.1%