Cajun 18 Bean with Beef Soup

Dive into a bowl of hearty comfort with this Cajun 18 Bean with Beef Soup, a flavorful fusion of nutrient-packed legumes, tender ground beef, and vibrant Creole-inspired spices. Featuring an 18-bean soup mix, this recipe layers rich textures and deep flavors, enhanced by aromatic vegetables like celery, green bell pepper, and onion. A warming blend of Cajun seasoning, smoked paprika, and dried thyme infuses every spoonful with bold Southern flair, while a touch of Worcestershire sauce adds savory depth. Simmered to perfection in a savory broth of beef stock and tomatoes, this soup is the ultimate cold-weather meal. Perfect for meal prep or feeding a crowd, this easy-to-make dish is both satisfying and wholesome. Serve it with a sprinkle of fresh parsley and enjoy a taste of Louisiana in every bite!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 8

Ingredients

• 2 cups 18-bean soup mix
• 1 pound Ground beef
• 1 large Yellow onion, diced
• 2 stalks Celery stalks, diced
• 1 medium Green bell pepper, diced
• 4 cloves Garlic cloves, minced
• 1 14.5-ounce can Diced tomatoes, canned
• 2 tablespoons Tomato paste
• 6 cups Beef broth
• 3 cups Water
• 2 tablespoons Olive oil
• 2 tablespoons Cajun seasoning
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried thyme
• 2 leaves Bay leaves
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional garnish)

Directions

Step 1

Rinse the 18-bean mix thoroughly under cold water and soak them overnight, or follow the quick soak method on the package if available.

Step 2

In a large pot or Dutch oven, heat olive oil over medium heat. Add the diced onion, celery, and green bell pepper, sautéing for 5-7 minutes until softened.

Step 3

Add the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Push the vegetables to one side of the pot and add the ground beef. Brown the beef, breaking it into smaller pieces, for 5-7 minutes. Drain any excess fat if necessary.

Step 5

Stir in the Cajun seasoning, smoked paprika, dried thyme, and Worcestershire sauce. Mix well to coat the beef and vegetables in the spices.

Step 6

Add the soaked and drained 18-bean mix to the pot, along with the canned diced tomatoes (with their juice), tomato paste, beef broth, water, and bay leaves. Stir to combine.

Step 7

Bring the soup to a boil over high heat, then reduce the heat to low and simmer for 90 minutes, stirring occasionally, until the beans are tender and the flavors have melded.

Step 8

Taste the soup and season with salt and black pepper as needed. Remove the bay leaves before serving.

Step 9

Ladle the soup into bowls, garnish with fresh chopped parsley if desired, and enjoy!

Nutrition Facts

Serving size	(3893.5g)

Amount per serving	% Daily Value*
Calories	2973.7

Total Fat 121.3g	0%
Saturated Fat 39.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 321.1mg	0%
Sodium 12868.7mg	0%
Total Carbohydrate 297.9g	0%
Dietary Fiber 76.3g	0%
Total Sugars 40.8g
Protein 189.6g	0%

Vitamin D 0IU	0%
Calcium 796.3mg	0%
Iron 34.4mg	0%
Potassium 8558.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 24.9%

Carbs: 39.2%