Nutrition Facts for Caesar salad wrap

Caesar Salad Wrap

Transform your favorite classic salad into a portable, flavor-packed meal with this quick and easy Caesar Salad Wrap! Featuring crisp romaine lettuce, tender cooked chicken breast, crunchy croutons, and a generous drizzle of creamy Caesar dressing, this recipe brings all the best elements of a Caesar salad into a soft, chewy flour tortilla. The Parmesan cheese adds a savory richness, while a touch of salt and pepper ensures every bite is perfectly seasoned. Ready in just 15 minutes with no cooking required, this wrap is an ideal choice for busy lunches, light dinners, or even on-the-go snacks. Serve it sliced for added elegance or enjoy it whole for a satisfying handheld meal.

Nutriscore Rating: 58/100
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Image of Caesar Salad Wrap
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 cups Romaine lettuce
  • 1 cup Cooked chicken breast
  • 4 tablespoons Caesar dressing
  • 3 tablespoons Parmesan cheese
  • 1 cup Croutons
  • 2 Large flour tortillas
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Start by chopping the romaine lettuce into bite-sized pieces. Place the chopped lettuce in a large mixing bowl.

Step 2

Cut the cooked chicken breast into small strips or cubes, ensuring they are bite-sized. Add the chicken to the bowl with lettuce.

Step 3

Add the Caesar dressing to the bowl and toss the lettuce and chicken until they are coated evenly with the dressing.

Step 4

Sprinkle the Parmesan cheese over the mixture and toss again to combine evenly.

Step 5

Gently fold in the croutons, mixing just enough to distribute them without breaking them apart.

Step 6

Season the mixture with salt and black pepper to taste, ensuring all ingredients are well combined.

Step 7

Place a flour tortilla flat on a clean counter or cutting board. Spoon half of the salad mixture onto the center of the tortilla.

Step 8

Fold in the sides of the tortilla and then roll it up tightly from the bottom to ensure everything stays inside. Repeat with the second tortilla.

Step 9

Slice each wrap in half for easy serving, and enjoy your delicious Caesar Salad Wrap.

Nutrition Facts

Serving size (468.1g)
Amount per serving % Daily Value*
Calories 928.9
Total Fat 26.2g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 1.0g
Cholesterol 160.1mg 0%
Sodium 4447.0mg 0%
Total Carbohydrate 95.9g 0%
Dietary Fiber 5.3g 0%
Total Sugars 9.3g
Protein 74.5g 0%
Vitamin D 0IU 0%
Calcium 357.8mg 0%
Iron 6.5mg 0%
Potassium 349.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 32.5%
Carbs: 41.8%