Caesar Dressing Lightened Up
Elevate your salads without the guilt with this "Caesar Dressing Lightened Up" recipe! Packed with all the classic flavors of a rich Caesar dressing but made healthier, this version uses creamy non-fat or 2% Greek yogurt as a base, cutting down on calories while boosting protein. Freshly grated Parmesan, a touch of extra virgin olive oil, and Dijon mustard lend it that signature tangy, umami-packed flavor, while an optional hint of anchovy paste takes it to gourmet heights. Ready in just 10 minutes, this quick and easy recipe is perfect for meal prepping and stays fresh for up to five days in the fridge. Drizzle it over crisp romaine, use it as a dip for veggies, or even as a spread for sandwiches—your taste buds will thank you!
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Ingredients
- 1 cup Plain Greek yogurt (non-fat or 2%)
- 0.333 cup Freshly grated Parmesan cheese
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 2 teaspoons Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 clove Garlic clove, minced
- 1 teaspoon Anchovy paste (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 1-2 tablespoons Water (to thin, if needed)
Directions
Step 1
In a medium mixing bowl, whisk together the Greek yogurt, Parmesan cheese, olive oil, lemon juice, Dijon mustard, Worcestershire sauce, and minced garlic until well combined.
Step 2
If using anchovy paste, add it to the mixture and whisk thoroughly to incorporate for an extra layer of umami flavor.
Step 3
Season the dressing with salt and freshly ground black pepper to taste.
Step 4
If the dressing is too thick, gently whisk in 1 to 2 tablespoons of water until your desired consistency is achieved.
Step 5
Transfer the dressing to a jar or airtight container and refrigerate for at least 10 minutes to allow the flavors to meld together. Serve chilled.
Step 6
Use within 3-5 days, and shake or stir before each use if separation occurs.
Nutrition Facts
| Serving size | (419.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 776.1 |
| Total Fat 55.8g | 0% |
| Saturated Fat 20.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 73.1mg | 0% |
| Sodium 2409.1mg | 0% |
| Total Carbohydrate 17.2g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 7.7g | |
| Protein 47.5g | 0% |
| Vitamin D 31.7IU | 0% |
| Calcium 1070.2mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 453.4mg | 0% |
Source of Calories