Caesar Chicken Wrap
Satisfy your cravings with this irresistibly flavorful Caesar Chicken Wrap, a quick and easy meal perfect for lunch or dinner! Juicy, perfectly grilled chicken breast seasoned with garlic and spices is nestled into a soft flour tortilla alongside crisp romaine lettuce tossed in creamy Caesar dressing. The wrap is elevated with a sprinkle of savory shredded Parmesan cheese and the satisfying crunch of croutons, making each bite a delightful combination of textures. With just 30 minutes from prep to plate, this recipe is an ideal option for busy weeknights or a portable meal on the go. Whether you're meal-prepping or whipping up something last-minute, this Caesar Chicken Wrap delivers classic flavors in a fresh, hand-held package.
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Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Romaine lettuce
- 0.5 cup Caesar dressing
- 0.25 cup Parmesan cheese, shredded
- 4 pieces Flour tortillas (large)
- 0.5 cup Croutons
Directions
Step 1
Preheat a grill pan or outdoor grill to medium-high heat.
Step 2
Drizzle the chicken breasts with olive oil and season both sides with garlic powder, salt, and black pepper.
Step 3
Grill the chicken breasts for 6-7 minutes per side or until fully cooked (internal temperature of 165°F). Remove from the heat and let rest for 5 minutes before slicing into thin strips.
Step 4
While the chicken rests, chop the romaine lettuce into bite-sized pieces and place in a large mixing bowl.
Step 5
Add Caesar dressing to the lettuce and toss until evenly coated. Mix in Parmesan cheese and croutons.
Step 6
Lay a large flour tortilla flat on a clean surface. Spoon a quarter of the dressed lettuce mixture onto the center of the tortilla.
Step 7
Top the lettuce with sliced grilled chicken, distributing evenly among the wraps.
Step 8
Fold the sides of the tortilla inward, then roll tightly from the bottom to form a wrap. Repeat for the remaining tortillas.
Step 9
Serve immediately or wrap in foil for a portable meal. Enjoy!
Nutrition Facts
| Serving size | (816.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1797.9 |
| Total Fat 67.5g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 318.6mg | 0% |
| Sodium 4767.9mg | 0% |
| Total Carbohydrate 154.2g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 15.7g | |
| Protein 138.2g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 660.9mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 493.8mg | 0% |
Source of Calories