Caesar Blt Wraps
Elevate your lunchtime game with these irresistible Caesar BLT Wraps, a quick and flavorful fusion of two classic favorites—Caesar salad and the beloved BLT. Perfect for a 15-minute meal, these wraps combine crispy bacon, crunchy romaine lettuce, sweet grape tomatoes, and a creamy Caesar dressing, all nestled in a soft, warm flour tortilla. For added protein, consider tossing in tender slices of grilled chicken, while a sprinkle of crushed croutons adds an extra layer of texture. Finished with a dash of grated Parmesan cheese, these wraps are not only bursting with flavor but also beautifully portable, making them ideal for busy weekdays or a laid-back picnic. Whether served as a light lunch or paired with a side salad for a heartier dinner, these Caesar BLT Wraps are sure to become a new favorite.
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Ingredients
- 4 pieces large flour tortillas
- 8 slices cooked bacon
- 2 cups romaine lettuce
- 1 cup grape tomatoes
- 0.5 cup Caesar dressing
- 0.25 cup parmesan cheese, grated
- 1 cup grilled chicken, sliced (optional)
- 0.5 cup croutons, crushed (optional)
Directions
Step 1
1. Prepare all your ingredients. Thoroughly wash and dry the romaine lettuce and grape tomatoes. Halve the grape tomatoes. If using grilled chicken, slice it into thin strips.
Step 2
2. Warm the flour tortillas in a skillet over low heat for about 30 seconds on each side, or microwave them for 10–15 seconds to make them soft and pliable.
Step 3
3. Lay one tortilla flat on a clean surface. Spread 2 tablespoons of Caesar dressing evenly across the tortilla, leaving about 1 inch of space from the edges.
Step 4
4. Layer 2 slices of cooked bacon horizontally across the center of the tortilla.
Step 5
5. Add 1/2 cup of romaine lettuce and 1/4 cup of halved grape tomatoes on top of the bacon.
Step 6
6. Sprinkle a pinch of grated parmesan cheese across the fillings. If using grilled chicken or croutons, add them at this point.
Step 7
7. Fold the sides of the tortilla inward, then roll it tightly from the bottom up to seal the wrap.
Step 8
8. Repeat the process for the remaining tortillas and ingredients.
Step 9
9. Slice each wrap in half diagonally, if desired, and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (930.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1935.6 |
| Total Fat 66.5g | 0% |
| Saturated Fat 20.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 279.0mg | 0% |
| Sodium 5037.6mg | 0% |
| Total Carbohydrate 203.8g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 20.4g | |
| Protein 128.1g | 0% |
| Vitamin D 10.2IU | 0% |
| Calcium 622.5mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 1783.4mg | 0% |
Source of Calories