Cacoila Portuguese Stewed Beef

Embark on a culinary journey to Portugal with Cacoila, a rustic and deeply flavorful Portuguese stewed beef recipe. This dish features melt-in-your-mouth tender beef chuck marinated in an aromatic blend of red wine, white vinegar, garlic, and warm spices like paprika, cumin, and allspice. Slowly simmered to perfection with onions and bay leaves, this hearty stew develops a rich, velvety sauce that's perfect for sopping up with crusty bread. With minimal prep and the magic of slow cooking, Cacoila makes for an irresistible meal that's perfect for cozy family dinners or impressing guests with authentic Portuguese flavors. Whether enjoyed on its own or served alongside a fresh loaf of bread, this comforting stew is a must-try for beef lovers and fans of traditional Portuguese cuisine.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2 pounds Beef chuck, cut into 2-inch cubes
• 1 cup Red wine
• 0.5 cup White vinegar
• 6 cloves Garlic cloves, minced
• 2 teaspoons Paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground allspice
• 2 leaves Bay leaves
• 2 tablespoons Olive oil
• 1 large Onion, diced
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Water or beef stock
• 1 loaf Crusty bread (optional)

Directions

Step 1

In a large mixing bowl, combine the beef cubes, red wine, white vinegar, minced garlic, paprika, cumin, allspice, and bay leaves. Mix well to ensure the beef is thoroughly coated. Cover and marinate in the refrigerator for at least 4 hours or overnight for maximum flavor.

Step 2

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Remove the beef from the marinade (reserving the marinade for later) and sear the beef in batches until browned on all sides. Set the browned beef aside on a plate.

Step 3

In the same pot, add the diced onion and sauté for 5-7 minutes until softened and translucent.

Step 4

Return the browned beef to the pot along with the reserved marinade. Add the salt, black pepper, and 1 cup of water or beef stock.

Step 5

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer gently for 2.5 to 3 hours, stirring occasionally, until the beef is tender and the sauce has thickened.

Step 6

Adjust seasoning with additional salt and pepper if needed. Remove the bay leaves before serving.

Step 7

Serve the Cacoila hot with crusty bread on the side for soaking up the flavorful sauce. Enjoy!

Nutrition Facts

Serving size	(2116.0g)

Amount per serving	% Daily Value*
Calories	3913.0

Total Fat 224.9g	0%
Saturated Fat 80.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 725.7mg	0%
Sodium 5148.6mg	0%
Total Carbohydrate 228.4g	0%
Dietary Fiber 12.9g	0%
Total Sugars 15.4g
Protein 211.8g	0%

Vitamin D 0IU	0%
Calcium 382.8mg	0%
Iron 39.4mg	0%
Potassium 3666.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 22.4%

Carbs: 24.1%