Cacik

Creamy, refreshing, and bursting with Mediterranean flavors, Cacik is a traditional Turkish yogurt dip that’s perfect for any occasion. Made with full-fat yogurt, crisp cucumbers, and aromatic herbs like fresh dill and dried mint, this chilled recipe is a quick and healthy side dish or appetizer that comes together in just 15 minutes. A touch of garlic and a drizzle of olive oil add depth, while the option to adjust the consistency with cold water makes it versatile for dipping or spooning over grilled meats. Serve it with warm pita bread or as a cooling accompaniment to spicy dishes for a delightful taste of Turkish cuisine. Perfect for summer gatherings or light snacking, this easy Cacik recipe is a must-try! Key terms include Turkish yogurt dip, refreshing appetizer, Mediterranean flavors, and easy summer recipe.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 g Plain yogurt (preferably full-fat)
• 2 medium Cucumber
• 1 clove Garlic
• 2 tbsp Fresh dill
• 1 tsp Dried mint
• 2 tbsp Olive oil
• 100 ml Cold water
• 0.5 tsp Salt
• 0.25 tsp Ground black pepper

Directions

Step 1

Peel the cucumbers and finely dice them into small cubes. Alternatively, you can grate them for a smoother texture.

Step 2

Place the grated or diced cucumbers into a mixing bowl.

Step 3

Finely mince the garlic clove or crush it using a garlic press, then add it to the bowl with the cucumbers.

Step 4

Chop the fresh dill finely and add it to the bowl along with the dried mint.

Step 5

In a separate bowl, whisk the yogurt until smooth and creamy. Then, gradually mix in the cold water to achieve your desired consistency (thick or slightly thinner).

Step 6

Stir the yogurt into the cucumber mixture until fully combined.

Step 7

Season the cacik with salt and ground black pepper to taste.

Step 8

Transfer the cacik to a serving dish and drizzle the olive oil on top for a beautiful finish.

Step 9

Optionally, garnish with a sprig of fresh dill or a sprinkle of dried mint for a decorative touch.

Step 10

Serve chilled alongside pita bread, grilled meats, or as a refreshing dip.

Nutrition Facts

Serving size	(1038.5g)

Amount per serving	% Daily Value*
Calories	653.0

Total Fat 45.2g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 50mg	0%
Sodium 1445.4mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 2.4g	0%
Total Sugars 30.0g
Protein 23.0g	0%

Vitamin D 166.7IU	0%
Calcium 753.1mg	0%
Iron 2.1mg	0%
Potassium 1435.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 14.0%

Carbs: 24.0%