Cachumbar Tomato Onion and Ginger Salad

Bright, zesty, and brimming with fresh flavors, Cachumbar Tomato Onion and Ginger Salad is a simple yet vibrant side dish that elevates any meal. This no-cook recipe features juicy diced tomatoes, crisp red onions, and aromatic strips of fresh ginger, complemented by a hint of heat from green chilies and the refreshing kick of cilantro. A tangy lemon juice dressing, lightly seasoned with salt and pepper, ties it all together, while a touch of optional vegetable oil adds a subtle richness. Ready in just 15 minutes, this Indian-inspired salad is the perfect accompaniment to curries, grilled dishes, or even as a light appetizer. Its bold flavors and vibrant colors make it an irresistible addition to your dining table!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 medium Tomatoes
• 1 medium Red onion
• 1 inch piece Fresh ginger
• 1 small Green chili
• 2 tablespoons Fresh cilantro
• 2 tablespoons Lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 1 teaspoon Vegetable oil (optional)

Directions

Step 1

Wash and pat dry all the fresh produce.

Step 2

Dice the tomatoes into small, bite-sized pieces and place them in a large mixing bowl.

Step 3

Peel and finely slice the red onion into thin half-moons. Add the onions to the bowl with the tomatoes.

Step 4

Peel the ginger and julienne it into thin strips. Add the ginger to the salad mixture.

Step 5

Slice the green chili thinly (remove seeds for less heat if desired) and add it to the bowl.

Step 6

Roughly chop the fresh cilantro and sprinkle it over the salad.

Step 7

In a small bowl, mix lemon juice, salt, black pepper, and vegetable oil (if using). Whisk until combined to make the dressing.

Step 8

Pour the dressing over the salad ingredients and gently toss everything together until well-coated.

Step 9

Taste and adjust seasoning with more salt or lemon juice if needed.

Step 10

Let the salad rest for 5-10 minutes to allow the flavors to meld together. Serve fresh as a side dish or appetizer.

Nutrition Facts

Serving size	(565.7g)

Amount per serving	% Daily Value*
Calories	187.1

Total Fat 6.1g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 1207.4mg	0%
Total Carbohydrate 32.6g	0%
Dietary Fiber 7.6g	0%
Total Sugars 16.7g
Protein 5.2g	0%

Vitamin D 0IU	0%
Calcium 81.8mg	0%
Iron 1.8mg	0%
Potassium 1186.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 10.1%

Carbs: 63.3%