Cachapas

Discover the irresistible charm of *cachapas*, a traditional Venezuelan treat that brings the sweet, golden flavors of fresh corn to life in a perfectly fluffy, pancake-like creation. These delightful corn cakes, made from a blend of fresh corn kernels, rich milk, and a touch of sugar, boast a distinct texture thanks to a subtle incorporation of cornmeal. Cooked to golden-brown perfection on a hot skillet, cachapas are crisp on the outside and tender on the inside, offering a delightful contrast that will have you coming back for more. Top them with creamy queso de mano or melted mozzarella for an authentic experience, or enjoy them plain for a rustic snack bursting with natural sweetness. With just 15 minutes of prep time and a handful of pantry staples, this recipe is your gateway to savoring the heart of Venezuelan street food in the comfort of your kitchen. Perfect for breakfast, brunch, or a snack, these cachapas are a must-try for lovers of global cuisine!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 cups Fresh corn kernels (about 4–5 cobs)
• 0.5 cups Milk
• 0.25 cups Cornmeal
• 2 tablespoons Sugar
• 0.5 teaspoons Salt
• 2 tablespoons Unsalted butter (melted)
• 2 tablespoons Vegetable oil (for frying)
• 1 cup Queso de mano or mozzarella cheese (optional, for serving)

Directions

Step 1

In a blender, combine the fresh corn kernels, milk, cornmeal, sugar, salt, and melted butter. Blend until the mixture is smooth but still has some texture (you want small pieces of corn visible).

Step 2

Let the batter rest for 5–10 minutes to allow the cornmeal to hydrate.

Step 3

Heat a non-stick skillet or griddle over medium heat and add a small amount of vegetable oil to coat the surface.

Step 4

Pour about 1/4 cup of the batter onto the skillet and spread it gently with the back of a spoon to form a pancake about 5–6 inches in diameter.

Step 5

Cook the cachapa for 3–4 minutes on one side, or until the edges start to dry and the bottom is golden brown. Flip carefully with a spatula and cook for another 2–3 minutes on the other side.

Step 6

Remove the cooked cachapa and keep it warm while repeating the process with the remaining batter, adding more oil as necessary.

Step 7

Serve the cachapas warm, folded in half with queso de mano or mozzarella cheese in the center, or enjoy them plain.

Nutrition Facts

Serving size	(1215.8g)

Amount per serving	% Daily Value*
Calories	2034.6

Total Fat 118.1g	0%
Saturated Fat 53.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 233.0mg	0%
Sodium 2505.3mg	0%
Total Carbohydrate 198.7g	0%
Dietary Fiber 15.7g	0%
Total Sugars 60.2g
Protein 72.7g	0%

Vitamin D 53.7IU	0%
Calcium 1769.4mg	0%
Iron 4.6mg	0%
Potassium 1723.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 13.5%

Carbs: 37.0%