Caboches in Potage Cabbage Soup

Warm, comforting, and steeped in history, Caboches in Potage Cabbage Soup is a delightful nod to medieval cuisine that’s as nourishing as it is flavorful. This rustic soup features tender green cabbage, sweet leeks, and onion simmered to perfection in a rich vegetable stock, then spiced with hints of ground ginger and mace for a subtly warming finish. A quick sauté in olive oil enhances the natural sweetness of the vegetables, while a garnish of fresh parsley adds a burst of vibrant color and freshness. Ready in under an hour, this hearty and wholesome soup is perfect for a cozy dinner or as a light lunch when paired with crusty bread. With its simple preparation and blend of earthy flavors, this cabbage soup is both an everyday comfort and a culinary link to the past.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 head green cabbage
• 2 large leeks
• 1 large onion
• 6 cups vegetable stock
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon ground ginger
• 0.25 teaspoon ground mace
• 2 tablespoons fresh parsley

Directions

Step 1

Remove the tough outer leaves of the cabbage. Rinse the cabbage thoroughly, then quarter it and remove the core. Thinly slice the quarters and set aside.

Step 2

Trim the leeks, discarding the tough green leaves. Slice the white and light green parts into thin rounds. Rinse under cold water to remove any grit, and drain well.

Step 3

Peel and finely chop the onion.

Step 4

In a large pot, heat the olive oil over medium heat. Add the onion and leeks, and sauté for 5-7 minutes until softened but not browned.

Step 5

Stir in the sliced cabbage and cook for 5 minutes, stirring occasionally, until the cabbage begins to soften and wilt.

Step 6

Pour in the vegetable stock, and bring the mixture to a gentle boil.

Step 7

Reduce heat to low and simmer uncovered for 25-30 minutes, or until the vegetables are tender.

Step 8

Season the soup with salt, black pepper, ground ginger, and ground mace. Adjust seasonings to taste as needed.

Step 9

Ladle the soup into bowls and garnish each serving with a sprinkling of fresh parsley.

Step 10

Serve hot with crusty bread or your choice of side for a satisfying meal.

Nutrition Facts

Serving size	(2289.4g)

Amount per serving	% Daily Value*
Calories	1148.9

Total Fat 42.1g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 5849.7mg	0%
Total Carbohydrate 171.0g	0%
Dietary Fiber 34.2g	0%
Total Sugars 53.2g
Protein 36.9g	0%

Vitamin D 0IU	0%
Calcium 580.0mg	0%
Iron 16.8mg	0%
Potassium 4127.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 12.2%

Carbs: 56.5%