Cabbage Zucchini Stir Fry

Elevate your weeknight dinners with this quick and flavorful Cabbage Zucchini Stir Fry! Bursting with nutritious vegetables like tender zucchini and crunchy cabbage, this recipe is seasoned to perfection with garlic, soy sauce, and a hint of sesame oil for a subtle nuttiness. A sprinkle of red chili flakes adds just the right amount of heat, while a splash of lemon juice and fresh green onions brighten the dish. Ready in just 20 minutes, this vegan and gluten-free stir-fry is perfect as a light side dish or served over rice or noodles for a complete meal. Healthy, vibrant, and irresistibly delicious, it’s your new go-to for effortless, wholesome cooking!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Cabbage
• 2 medium Zucchini
• 3 cloves Garlic
• 2 tablespoons Soy sauce
• 2 tablespoons Olive oil
• 1 teaspoon Sesame oil
• 0.5 teaspoons Red chili flakes
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 stalks Green onions
• 1 teaspoon Lemon juice

Directions

Step 1

Prepare your ingredients: thinly slice the cabbage, cut the zucchini into half-moon slices, finely mince the garlic, and chop the green onions.

Step 2

Heat a large skillet or wok over medium-high heat and add the olive oil.

Step 3

Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

Step 4

Add the sliced zucchini to the skillet and stir-fry for 2-3 minutes until it starts to soften but remains slightly firm.

Step 5

Add the sliced cabbage to the skillet. Stir everything together and continue to sauté for 3-4 minutes until the cabbage begins to wilt but still retains some crunch.

Step 6

Drizzle the soy sauce and sesame oil over the vegetables, then sprinkle in the red chili flakes, salt, and black pepper. Mix well to evenly coat the vegetables.

Step 7

Cook for another 1-2 minutes, stirring frequently, until the vegetables are tender but not overcooked.

Step 8

Remove the skillet from heat and stir in the chopped green onions and lemon juice for a burst of freshness.

Step 9

Taste and adjust seasoning if needed.

Step 10

Transfer the stir fry to a serving dish and enjoy it warm as a side dish or with rice, noodles, or your choice of protein!

Nutrition Facts

Serving size	(869.4g)

Amount per serving	% Daily Value*
Calories	648.1

Total Fat 43.8g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 8.9g
Cholesterol 0mg	0%
Sodium 6132.4mg	0%
Total Carbohydrate 57.6g	0%
Dietary Fiber 13.9g	0%
Total Sugars 39.7g
Protein 12.7g	0%

Vitamin D 0IU	0%
Calcium 256.1mg	0%
Iron 4.5mg	0%
Potassium 1714.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 7.5%

Carbs: 34.1%