Cabbage with Mustard Seeds and Coconut
Elevate your side dish game with this vibrant and flavorful recipe for Cabbage with Mustard Seeds and Coconut. This quick and easy stir-fry features finely shredded cabbage infused with the nutty aroma of mustard and cumin seeds, accented by the subtle heat of dried red chilies and green chilies. A touch of turmeric imparts a golden hue, while fresh curry leaves and grated coconut add layers of depth and texture. Ready in just 25 minutes, this South Indian-inspired dish is the perfect complement to steamed rice, fluffy flatbreads, or even your favorite protein. Packed with bold spices and wholesome ingredients, it’s a delightful way to enjoy cabbage like never before!
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Ingredients
- 1 medium head (about 500g) Cabbage
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 2 whole Dried red chilies
- 0.5 teaspoon Turmeric powder
- 0.5 cup Grated fresh coconut
- 8 leaves Curry leaves
- 2 tablespoons Vegetable oil
- 1 teaspoon (or to taste) Salt
- 1 chopped Green chilies
Directions
Step 1
Remove the outer leaves of the cabbage, cut it into quarters, and chop it finely. Wash and drain the shredded cabbage in a colander.
Step 2
Heat the vegetable oil in a large skillet or wok over medium heat.
Step 3
Add the mustard seeds and let them pop for about 30 seconds.
Step 4
Add the cumin seeds and dried red chilies. Sauté for 1 minute until aromatic.
Step 5
Add the curry leaves and chopped green chilies, stirring for another 30 seconds.
Step 6
Add the shredded cabbage and stir well to coat it in the spices.
Step 7
Sprinkle the turmeric powder and salt over the cabbage. Stir to combine evenly.
Step 8
Cover the skillet and cook on low heat for 7-10 minutes, stirring occasionally, until the cabbage is tender but not overcooked.
Step 9
Add the grated fresh coconut and mix it into the cabbage. Cook uncovered for 2 more minutes to let the flavors meld.
Step 10
Remove from heat and serve immediately as a side dish with rice or flatbreads.
Nutrition Facts
| Serving size | (656.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 603.5 |
| Total Fat 42.8g | 0% |
| Saturated Fat 36.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2485.0mg | 0% |
| Total Carbohydrate 55.4g | 0% |
| Dietary Fiber 26.1g | 0% |
| Total Sugars 24.8g | |
| Protein 12.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 278.0mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1536.2mg | 0% |
Source of Calories