Cabbage with Meat Sauce

Savor the comforting flavors of "Cabbage with Meat Sauce," a hearty and wholesome dish perfect for a cozy family meal. Tender shreds of green cabbage are simmered to perfection and then coated in a rich, savory meat sauce made with ground beef, crushed tomatoes, and a medley of aromatic spices like oregano, basil, and paprika. This easy, one-pan recipe combines the freshness of cabbage with the robust flavors of beef broth and tomato paste, creating a satisfying dish that’s as nutritious as it is delicious. Ready in just an hour, this versatile meal can be served on its own or paired with rice, mashed potatoes, or crusty bread for a complete comfort food experience. Ideal for weeknight dinners, "Cabbage with Meat Sauce" is a budget-friendly, nutrient-rich recipe that will leave everyone asking for seconds!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 head Green cabbage
• 2 tablespoons Olive oil
• 1 medium Yellow onion
• 3 units Garlic cloves
• 1 pound Ground beef
• 28 ounces Crushed tomatoes
• 2 tablespoons Tomato paste
• 1 cup Beef broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Sugar
• 2 tablespoons Fresh parsley

Directions

Step 1

Prepare the cabbage: Remove any tough outer leaves, cut the cabbage into quarters, and remove the core. Slice the quarters into thin strips or shreds. Set aside.

Step 2

Heat a large skillet or Dutch oven over medium heat and add the olive oil.

Step 3

Finely chop the onion and mince the garlic. Add them to the hot oil and sauté for 2-3 minutes, until the onion is soft and translucent.

Step 4

Add the ground beef to the skillet. Use a wooden spoon to break it apart, and cook until browned and no longer pink, about 5-7 minutes.

Step 5

Stir in the crushed tomatoes, tomato paste, and beef broth. Mix well to combine.

Step 6

Season the sauce with dried oregano, dried basil, paprika, salt, black pepper, and sugar. Stir to incorporate the seasonings.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally. The sauce should thicken slightly.

Step 8

While the sauce is simmering, bring a large pot of salted water to a boil. Add the sliced cabbage to the boiling water and cook for 5-7 minutes, or until tender but not mushy. Drain the cabbage and set it aside.

Step 9

Once the meat sauce is ready, taste and adjust seasoning if necessary. Add the cooked cabbage to the skillet with the meat sauce and toss until the cabbage is well-coated.

Step 10

Cook the cabbage and meat sauce mixture together on low heat for an additional 5 minutes, allowing the flavors to meld.

Step 11

Remove from heat and garnish with freshly chopped parsley before serving. Serve hot as a standalone dish or with rice, mashed potatoes, or crusty bread.

Nutrition Facts

Serving size	(2031.8g)

Amount per serving	% Daily Value*
Calories	1640.4

Total Fat 111.6g	0%
Saturated Fat 37.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 3714.2mg	0%
Total Carbohydrate 83.3g	0%
Dietary Fiber 23.8g	0%
Total Sugars 47.3g
Protein 94.1g	0%

Vitamin D 0IU	0%
Calcium 414.0mg	0%
Iron 17.4mg	0%
Potassium 4123.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 22.0%

Carbs: 19.4%