Nutrition Facts for Cabbage with liquid smoke

Cabbage with Liquid Smoke

Transform your humble cabbage into a smoky, savory sensation with this quick and easy recipe for "Cabbage with Liquid Smoke." This dish pairs tender sautéed green cabbage with the deep, robust essence of liquid smoke, enhanced by a medley of bold seasonings like smoked paprika, garlic powder, and onion powder. A touch of olive oil ensures perfect caramelization, while a splash of water helps infuse every bite with flavor. Ready in just 30 minutes, this vegan-friendly side dish strikes the perfect balance between simplicity and sophistication. Garnish with fresh parsley for a pop of color and serve it alongside grilled proteins or enjoy it as a standalone star. Perfect for weeknight dinners or a smoky twist on your holiday table, this cabbage recipe is sure to impress!

Nutriscore Rating: 75/100
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Image of Cabbage with Liquid Smoke
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 head Green cabbage
  • 2 tablespoons Olive oil
  • 1 teaspoon Liquid smoke
  • 1 teaspoon Kosher salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.25 cups Water
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Remove any damaged outer leaves of the cabbage and cut it into bite-sized pieces, discarding the core.

Step 2

Heat a large skillet or sauté pan over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the cabbage to the pan and sauté for about 5 minutes, stirring occasionally, until it starts to soften.

Step 4

In a small bowl, mix the liquid smoke, kosher salt, black pepper, smoked paprika, garlic powder, and onion powder with the water to create a seasoning liquid.

Step 5

Pour the seasoning mixture over the cabbage and stir well to ensure all the pieces are evenly coated.

Step 6

Reduce the heat to medium-low, cover the pan with a lid, and let the cabbage cook for 10-15 minutes, stirring occasionally, until it is tender but still slightly crisp.

Step 7

Remove the lid and cook for an additional 2-3 minutes to evaporate any excess liquid and allow the flavors to concentrate.

Step 8

Taste the cabbage and adjust the seasoning with more salt or pepper, if needed.

Step 9

Transfer the cabbage to a serving dish and garnish with fresh parsley, if desired. Serve hot.

Nutrition Facts

Serving size (446.5g)
Amount per serving % Daily Value*
Calories 365.2
Total Fat 28.7g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 669.9mg 0%
Total Carbohydrate 26.0g 0%
Dietary Fiber 10.3g 0%
Total Sugars 11.2g
Protein 5.7g 0%
Vitamin D 0IU 0%
Calcium 167.4mg 0%
Iron 2.8mg 0%
Potassium 701.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%
Protein: 5.9%
Carbs: 27.0%