Nutrition Facts for Cabbage waldorf salad

Cabbage Waldorf Salad

Give a fresh twist to a classic favorite with this vibrant and crunchy Cabbage Waldorf Salad! Perfect for a light lunch or a crowd-pleasing side dish, this recipe combines crisp shredded green cabbage, juicy red apples, sweet grapes, and crunchy celery, all tossed with a creamy yet tangy dressing made from mayonnaise, Greek yogurt, honey, and a hint of lemon juice. Chopped walnuts add a delightful nutty crunch, making every bite irresistible. Ready in just 15 minutes and loaded with fresh, wholesome ingredients, this salad offers a colorful and nutrient-packed upgrade to your usual greens. Serve it chilled for maximum flavor and crunch—it's a refreshing, healthy dish that’s sure to impress!

Nutriscore Rating: 73/100
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Image of Cabbage Waldorf Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups (shredded) green cabbage
  • 1 (medium, diced) red apple
  • 1 cup (halved) grapes
  • 2 stalks (sliced) celery
  • 0.5 cup (chopped) walnuts
  • 1 tablespoon lemon juice
  • 0.25 cup mayonnaise
  • 0.25 cup (plain) Greek yogurt
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing your vegetables and fruits. Shred the green cabbage using a sharp knife or a mandoline slicer until you have 4 cups. Dice the red apple into small cubes, ensuring to remove the core.

Step 2

Place the diced apple in a small bowl and toss with the lemon juice to prevent browning.

Step 3

Halve the grapes and thinly slice the celery stalks.

Step 4

In a small mixing bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, honey, salt, and black pepper until smooth.

Step 5

In a large mixing bowl, combine the shredded cabbage, diced apple, halved grapes, sliced celery, and chopped walnuts.

Step 6

Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.

Step 7

Taste and adjust seasoning if needed by adding more salt or black pepper.

Step 8

Transfer the Cabbage Waldorf Salad to a serving bowl or platter. Serve immediately or chill in the refrigerator for 20-30 minutes for extra crunch and flavor.

Nutrition Facts

Serving size (796.6g)
Amount per serving % Daily Value*
Calories 1150.5
Total Fat 83.4g 0%
Saturated Fat 8.0g 0%
Polyunsaturated Fat 28.4g
Cholesterol 60.8mg 0%
Sodium 815.8mg 0%
Total Carbohydrate 96.1g 0%
Dietary Fiber 15.9g 0%
Total Sugars 59.4g
Protein 18.0g 0%
Vitamin D 0IU 0%
Calcium 236.5mg 0%
Iron 3.9mg 0%
Potassium 1297.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 6.0%
Carbs: 31.8%