Cabbage Tree

Transform your table into an edible masterpiece with the vibrant and delicious "Cabbage Tree." This stunning vegetable centerpiece layers tender, blanched cabbage leaves with a medley of colorful, stir-fried julienned carrots, zucchini, and red bell peppers. Infused with the savory flavors of garlic and a splash of soy sauce, this healthy dish offers an irresistible balance of crunch and tenderness. The "Cabbage Tree" is as visually impressive as it is flavorful, making it perfect for dinner parties or holiday gatherings as a unique side dish or light vegetarian main course. Garnished with fresh chives or parsley, it's as delightful to serve as it is to eat. With simple ingredients, minimal cooking time, and creative presentation, this recipe is a feast for both the eyes and the palate!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 large leaves Green cabbage leaves
• 2 medium Carrot
• 1 medium Zucchini
• 1 large Bell pepper (red)
• 2 cloves Garlic
• 2 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Chives or parsley (optional, for garnish)

Directions

Step 1

Carefully separate 12 large outer leaves from a green cabbage, washing them thoroughly. Pat dry and trim the thick stems if necessary for even stacking.

Step 2

Bring a large pot of salted water to a boil. Blanch the cabbage leaves for 1-2 minutes until slightly softened, then transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 3

Peel and julienne the carrots and zucchini into fine strips. Slice the red bell pepper into thin strips as well. Mince the garlic cloves.

Step 4

Heat olive oil in a large skillet or wok over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 5

Add the julienned carrots, zucchini, and bell pepper to the skillet. Stir-fry for 3-4 minutes until slightly tender but still vibrant.

Step 6

Drizzle soy sauce over the vegetables, then sprinkle with salt and black pepper. Toss everything together and cook for an additional 1-2 minutes. Remove from heat.

Step 7

On a large serving platter, arrange a single cabbage leaf as the base. Spoon a small amount of the stir-fried vegetables onto the leaf.

Step 8

Layer another cabbage leaf on top, slightly offset from the one below, and repeat the process of adding vegetables. Continue stacking leaves and vegetables, creating a conical 'tree' shape, until all ingredients are used.

Step 9

For a decorative touch, garnish the assembled 'Cabbage Tree' with finely chopped chives or parsley sprinkled on top.

Step 10

Serve immediately as a stunning side dish or a light main course. To serve, gently slice through the layers or allow everyone to peel off their portion.

Nutrition Facts

Serving size	(1606.8g)

Amount per serving	% Daily Value*
Calories	702.5

Total Fat 30.5g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 4466.8mg	0%
Total Carbohydrate 99.9g	0%
Dietary Fiber 35.3g	0%
Total Sugars 59.1g
Protein 21.0g	0%

Vitamin D 0IU	0%
Calcium 581.0mg	0%
Iron 8.2mg	0%
Potassium 3215.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 11.1%

Carbs: 52.7%