Cabbage Tomato and Vegetable Soup

Warm, hearty, and brimming with wholesome flavors, this Cabbage Tomato and Vegetable Soup is the ultimate comfort food for a cozy, healthy meal. Packed with nutrient-rich vegetables like carrots, celery, zucchini, and potatoes, this soup is a vibrant medley of flavors enhanced by fragrant garlic, thyme, and bay leaves. The combination of tender cabbage and juicy diced tomatoes in a savory vegetable broth delivers a satisfying taste and texture with every spoonful. Ready in just 50 minutes, this one-pot wonder is perfect for meal prep or a weeknight dinner. Garnish with fresh parsley for a pop of color and an extra layer of freshness. Whether you're looking for a vegan-friendly dish, a low-calorie lunch, or a warm bowl to brighten a chilly day, this nutritious vegetable soup is sure to hit the spot!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 Yellow onion, diced
• 2 Carrots, peeled and diced
• 2 Celery stalks, diced
• 3 Garlic cloves, minced
• 4 cups Cabbage, roughly chopped
• 2 cups Tomatoes, diced (or use canned diced tomatoes)
• 6 cups Vegetable broth
• 1 large Potato, peeled and diced
• 1 medium Zucchini, diced
• 2 Bay leaves
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the diced onion, carrots, and celery. Cook for 5–7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the chopped cabbage, diced tomatoes, and vegetable broth to the pot. Stir to combine.

Step 5

Add the diced potato, zucchini, bay leaves, dried thyme, salt, and black pepper.

Step 6

Bring the soup to a boil over high heat, then reduce the heat to low and simmer uncovered for 25–30 minutes, or until the vegetables are tender.

Step 7

Remove the bay leaves and taste the soup. Adjust seasoning with more salt and pepper if needed.

Step 8

Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	(3163.7g)

Amount per serving	% Daily Value*
Calories	1385.7

Total Fat 43.6g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 6136.8mg	0%
Total Carbohydrate 224.6g	0%
Dietary Fiber 47.8g	0%
Total Sugars 68.1g
Protein 45.2g	0%

Vitamin D 0IU	0%
Calcium 654.8mg	0%
Iron 15.6mg	0%
Potassium 7236.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 12.3%

Carbs: 61.0%