Cabbage Thoran

Brighten up your mealtime with Cabbage Thoran, a classic Kerala-style stir-fried cabbage dish that's as healthy as it is flavorful. This quick and easy recipe combines finely chopped cabbage with the earthy richness of grated coconut, aromatic cumin, and a hint of heat from green chilies. Infused with the tropical essence of coconut oil and seasoned with mustard seeds and curry leaves, this dish delivers a delightful blend of textures and authentic South Indian flavors in every bite. Ready in just 30 minutes, Cabbage Thoran is a versatile side dish that pairs beautifully with steamed rice and lentil curries, making it an ideal addition to your weeknight or festive spread. Packed with nourishing ingredients and vibrant colors, this one-pan wonder is a must-try for lovers of fresh, wholesome recipes!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Cabbage
• 100 grams Grated coconut
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 2 pieces Green chilies
• 4 pieces Shallots
• 2 cloves Garlic
• 0.5 teaspoon Mustard seeds
• 1 sprig Curry leaves
• 2 tablespoons Coconut oil
• 0.5 teaspoon Salt

Directions

Step 1

Finely chop the cabbage and set aside.

Step 2

In a small blender, add grated coconut, cumin seeds, turmeric powder, green chilies, and process to form a coarse mixture.

Step 3

Slice the shallots thinly and chop the garlic.

Step 4

Heat coconut oil in a pan over medium heat. Add mustard seeds and let them splutter.

Step 5

Add chopped shallots, garlic, and curry leaves to the pan and sauté until the shallots become translucent.

Step 6

Add the coarsely ground coconut mixture to the pan and stir for a minute until the raw smell goes away.

Step 7

Add the chopped cabbage and salt to the pan. Mix everything well until the cabbage is well-coated with the coconut-spice mixture.

Step 8

Cover the pan and cook on low flame for 8-10 minutes or until the cabbage is tender, stirring occasionally.

Step 9

Turn off the heat and serve the cabbage thoran warm as a side dish.

Nutrition Facts

Serving size	(798.0g)

Amount per serving	% Daily Value*
Calories	865.3

Total Fat 62.8g	0%
Saturated Fat 53.2g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 1316.6mg	0%
Total Carbohydrate 72.5g	0%
Dietary Fiber 27.6g	0%
Total Sugars 33.6g
Protein 14.9g	0%

Vitamin D 0IU	0%
Calcium 330.6mg	0%
Iron 9.6mg	0%
Potassium 1875.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 6.5%

Carbs: 31.7%