Cabbage Soup Ii

Warm, hearty, and packed with wholesome vegetables, Cabbage Soup II is the ultimate one-pot recipe for comforting, healthy meals. Featuring tender green cabbage, earthy russet potatoes, and a medley of aromatics like garlic, onions, and carrots, this soup is simmered in a flavorful broth infused with thyme, paprika, and bay leaves. The addition of diced tomatoes adds a subtle tang, while a squeeze of lemon brightens every spoonful. Ready in under an hour, this nutrient-rich dish is perfect for meal prepping or cozy family dinners. Garnished with fresh parsley, it’s a satisfying way to enjoy the goodness of simple ingredients. Whether you’re seeking a low-calorie option or a savory vegetarian soup, Cabbage Soup II is both delicious and nourishing.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 small head green cabbage, shredded
• 1 medium russet potato, peeled and diced
• 8 cups vegetable broth
• 1 14-ounce can diced tomatoes, with their juices
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped
• 1 tablespoon lemon juice (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion to the pot and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic, diced carrots, and diced celery. Cook for another 3-4 minutes until the vegetables start to soften.

Step 4

Add the shredded cabbage, diced potato, vegetable broth, and canned diced tomatoes with their juices to the pot.

Step 5

Stir in the bay leaves, dried thyme, paprika, salt, and black pepper.

Step 6

Bring the soup to a boil, then reduce the heat to low and cover the pot.

Step 7

Simmer the soup for 25-30 minutes, or until the cabbage and potato are tender.

Step 8

Taste the soup and adjust the seasonings as needed. Remove the bay leaves before serving.

Step 9

Optionally, stir in the lemon juice for a hint of brightness.

Step 10

Garnish the soup with chopped parsley before serving. Enjoy!

Nutrition Facts

Serving size	(3453.8g)

Amount per serving	% Daily Value*
Calories	1475.8

Total Fat 47.4g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 8.4g
Cholesterol 0mg	0%
Sodium 7231.5mg	0%
Total Carbohydrate 234.3g	0%
Dietary Fiber 53.5g	0%
Total Sugars 72.5g
Protein 52.2g	0%

Vitamin D 0IU	0%
Calcium 753.2mg	0%
Iron 17.0mg	0%
Potassium 7392.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 13.3%

Carbs: 59.6%