Cabbage Soup Ala Nita

Warm, hearty, and packed with wholesome goodness, Cabbage Soup Ala Nita is your go-to recipe for a comforting meal that’s both nourishing and flavorful. This one-pot wonder combines fresh vegetables—like tender shredded cabbage, sweet carrots, and aromatic celery—with tangy canned diced tomatoes and fragrant spices, including thyme and oregano, all simmered in a rich vegetable broth. A touch of lemon juice and fresh parsley add a refreshing brightness that elevates the soup’s flavors. Ready in under an hour, this easy-to-make cabbage soup is not only healthy but perfect for meal prep or a satisfying weeknight dinner. Serve it alongside crusty bread or savor it solo—either way, it’s a deliciously light dish that’s sure to please. Perfect for those searching for hearty vegetable soup recipes, healthy comfort food, or cabbage-inspired dishes!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 medium carrots, peeled and sliced
• 2 stalks celery stalks, sliced
• 1 small head green cabbage, shredded
• 14.5 ounces diced tomatoes (canned, with juice)
• 6 cups vegetable broth
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Add the minced garlic and sauté for an additional 1 minute until fragrant.

Step 4

Stir in the sliced carrots and celery, cooking for 5 minutes.

Step 5

Add the shredded cabbage to the pot and stir to combine with the other vegetables.

Step 6

Pour in the diced tomatoes (with juice) and vegetable broth.

Step 7

Add the bay leaf, dried thyme, dried oregano, salt, and black pepper. Stir well.

Step 8

Bring the soup to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, stirring occasionally.

Step 9

Remove the bay leaf before serving.

Step 10

Stir in the freshly chopped parsley and lemon juice for a burst of freshness.

Step 11

Serve the soup warm with crusty bread or as a standalone dish.

Nutrition Facts

Serving size	(2621.8g)

Amount per serving	% Daily Value*
Calories	1109.1

Total Fat 42.2g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 4330.0mg	0%
Total Carbohydrate 161.8g	0%
Dietary Fiber 40.5g	0%
Total Sugars 59.8g
Protein 38.6g	0%

Vitamin D 0IU	0%
Calcium 618.4mg	0%
Iron 13.4mg	0%
Potassium 5024.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 13.1%

Carbs: 54.8%