Cabbage Soup

Warm, hearty, and bursting with wholesome flavors, this classic Cabbage Soup is the ultimate comfort food that’s as healthy as it is delicious. Packed with nutrient-rich vegetables like shredded cabbage, zucchini, carrots, and celery, this one-pot soup is simmered in a savory vegetable broth infused with aromatic bay leaves, thyme, and paprika. Perfect for meal preppers or anyone seeking a light yet satisfying dish, this low-calorie soup comes together in just 50 minutes and serves up to six. Garnish with fresh parsley for a vibrant finish and enjoy a steaming bowl of this nutritious, vegan-friendly dish that’s ideal for weeknight dinners or as a light lunch option. Whether you’re following a healthy lifestyle or simply craving a cozy bowl of goodness, this cabbage soup recipe will quickly become a go-to favorite.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic, minced
• 2 medium carrots, chopped
• 2 medium celery stalks, chopped
• 1 medium head green cabbage, shredded
• 1 medium zucchini, diced
• 1 14-ounce can diced tomatoes, canned
• 8 cups vegetable broth
• 2 pieces bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the chopped carrots and celery, cooking for another 5 minutes until they begin to soften.

Step 5

Stir in the shredded cabbage and diced zucchini, cooking for 3-4 minutes until slightly tender.

Step 6

Add the canned diced tomatoes (with liquid), vegetable broth, bay leaves, dried thyme, paprika, salt, and ground black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes, or until the vegetables are fully cooked and tender.

Step 8

Remove the bay leaves and adjust the seasoning with additional salt or pepper, if needed.

Step 9

Ladle the soup into bowls and garnish with fresh parsley if desired.

Step 10

Serve hot and enjoy your homemade cabbage soup!

Nutrition Facts

Serving size	(3538.8g)

Amount per serving	% Daily Value*
Calories	1369.2

Total Fat 47.5g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 8.4g
Cholesterol 0mg	0%
Sodium 7642.0mg	0%
Total Carbohydrate 207.7g	0%
Dietary Fiber 54.2g	0%
Total Sugars 74.6g
Protein 51.5g	0%

Vitamin D 0IU	0%
Calcium 835.1mg	0%
Iron 18.7mg	0%
Potassium 6848.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 14.1%

Carbs: 56.7%