Nutrition Facts for Cabbage salad cups

Cabbage Salad Cups

Brighten up your table with these irresistibly fresh and colorful Cabbage Salad Cups! Perfect for a light appetizer or a crisp, healthy side dish, this recipe features tender green cabbage leaves loaded with a vibrant medley of shredded red cabbage, carrots, crunchy cucumbers, and sweet red bell pepper. A zesty lime dressing, sweetened with a touch of honey and enriched with fragrant cilantro, adds a burst of tangy-sweet flavor that ties everything together. Ready in just 20 minutes and entirely no-cook, these salad cups are both visually stunning and bursting with nutrients. Perfect for summer gatherings or meal-prep enthusiasts, these gluten-free, vegetarian gems are as easy to assemble as they are delightful to eat!

Nutriscore Rating: 82/100
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Image of Cabbage Salad Cups
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 8 whole leaves Green cabbage leaves
  • 1 cup (shredded) Red cabbage
  • 1 large (shredded) Carrot
  • 0.5 medium (finely diced) Red bell pepper
  • 1 small (diced) Cucumber
  • 0.25 cup (chopped) Fresh cilantro
  • 2 stalks (sliced) Green onion
  • 2 tablespoons Lime juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Carefully remove 8 whole leaves from the green cabbage head, keeping them intact to form cups. Rinse under cold water and pat dry. Set aside.

Step 2

In a large mixing bowl, combine the shredded red cabbage, shredded carrot, diced red bell pepper, diced cucumber, chopped cilantro, and sliced green onion.

Step 3

In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to make the dressing.

Step 4

Pour the dressing over the vegetable mixture and toss thoroughly to combine, ensuring all the vegetables are evenly coated.

Step 5

Spoon the vegetable mixture into the cabbage leaves, dividing it equally across the 8 cups.

Step 6

Serve immediately as a light appetizer or side dish. Enjoy!

Nutrition Facts

Serving size (1153.1g)
Amount per serving % Daily Value*
Calories 437.6
Total Fat 15.5g 0%
Saturated Fat 2.3g 0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 1386.7mg 0%
Total Carbohydrate 75.3g 0%
Dietary Fiber 24.8g 0%
Total Sugars 40.0g
Protein 12.6g 0%
Vitamin D 0IU 0%
Calcium 437.4mg 0%
Iron 6.2mg 0%
Potassium 2204.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 10.3%
Carbs: 61.3%