Cabbage Rice

Transform your everyday meals with this flavorful and nutritious Cabbage Rice recipe, a vibrant one-pot dish that combines the earthiness of basmati rice with the subtle sweetness of sautéed cabbage and aromatic spices like cumin and turmeric. Perfectly balanced with hints of garlic, green chili, and a zesty finish of lemon juice, this easy-to-make recipe is as satisfying as it is wholesome. Add a pop of color with optional green peas, and garnish with fresh cilantro for a burst of freshness. Ready in just 45 minutes, this gluten-free and vegetarian delight makes for a quick lunch, dinner, or a tasty side dish that pairs beautifully with yogurt or salads. Whether you're looking for a healthy twist on classic rice dishes or a comforting meal with bold flavors, Cabbage Rice is sure to impress!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 1 small head Cabbage
• 1 medium Onion
• 2 cloves Garlic
• 1 small Green chili
• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 cup Green peas (optional)
• 1 tablespoon Lemon juice
• 2 tablespoons Cilantro

Directions

Step 1

Rinse the basmati rice thoroughly under running water until the water runs clear. Soak the rinsed rice in 2 cups of water for 15 minutes.

Step 2

While the rice soaks, finely chop the cabbage, onion, garlic, and green chili.

Step 3

Heat 2 tablespoons of vegetable oil in a large pan over medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for about 30 seconds.

Step 4

Add the chopped onion and sauté until it turns translucent, approximately 3-4 minutes.

Step 5

Add the garlic and green chili to the pan, and sauté for another minute until fragrant.

Step 6

Mix in the chopped cabbage and stir well with the onion mixture. Cover the pan and cook for about 5 minutes, stirring occasionally, until the cabbage softens slightly.

Step 7

Drain the soaked rice and add it to the pan. Stir gently to combine with the cabbage mixture.

Step 8

Add 2 cups of fresh water, 0.5 teaspoon turmeric powder, and 1 teaspoon of salt. Stir well.

Step 9

Bring the mixture to a boil, then reduce the heat to low and cover the pan with a tight-fitting lid. Cook for 15-18 minutes, or until the rice is cooked and water is absorbed.

Step 10

If using, add 0.5 cup of green peas at this point, and gently fluff the rice with a fork to incorporate.

Step 11

Turn off the heat and let it sit covered for another 5 minutes. This helps in firming up the rice.

Step 12

Squeeze 1 tablespoon of lemon juice over the cabbage rice and garnish with 2 tablespoons of chopped cilantro before serving.

Step 13

Serve warm, paired with yogurt or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(1324.7g)

Amount per serving	% Daily Value*
Calories	739.3

Total Fat 28.6g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg	0%
Sodium 2453.0mg	0%
Total Carbohydrate 107.7g	0%
Dietary Fiber 18.3g	0%
Total Sugars 24.9g
Protein 20.8g	0%

Vitamin D 0IU	0%
Calcium 279.2mg	0%
Iron 9.6mg	0%
Potassium 1349.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 10.8%

Carbs: 55.8%