Cabbage Potato Soup

Comforting, hearty, and irresistibly wholesome, this Cabbage Potato Soup is the perfect recipe for cozy evenings or a healthy, satisfying lunch. Brimming with earthy potatoes, tender shredded cabbage, and a medley of aromatic vegetables like carrots, celery, and onions, this soup is simmered to perfection in a fragrant vegetable broth infused with thyme and a hint of garlic. Naturally vegan and gluten-free, it’s a warming dish packed with nutrients and flavor. Finished with a squeeze of fresh lemon for a burst of brightness and a sprinkle of parsley for a pop of color, this one-pot wonder is as nourishing as it is easy to prepare. Ready in just about an hour, this soup makes six generous servings, so it’s perfect for meal prepping or feeding a crowd. Whether you’re looking for a light dinner idea, a comforting cold-weather staple, or a budget-friendly meal, this cabbage potato soup has you covered.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 3 minced garlic cloves
• 1 medium, peeled and diced carrot
• 2 diced celery stalk
• 1 small, shredded green cabbage
• 3 medium, peeled and diced potatoes
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 bay leaf
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 3 tablespoons, chopped (optional, for garnish) fresh parsley
• 1 tablespoon (optional, for added brightness) lemon juice

Directions

Step 1

Heat the olive oil in a large soup pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes until translucent.

Step 3

Stir in the minced garlic, diced carrot, and diced celery. Cook for another 3–4 minutes until the vegetables start to soften.

Step 4

Add the shredded cabbage and diced potatoes to the pot. Stir well to combine.

Step 5

Pour in the vegetable broth, ensuring all the ingredients are submerged. Add the dried thyme, bay leaf, salt, and black pepper.

Step 6

Bring the soup to a boil over medium-high heat, then reduce the heat to low. Cover and let it simmer for 25–30 minutes, or until the potatoes and cabbage are tender.

Step 7

Taste the soup and adjust the seasoning with more salt or pepper, if needed.

Step 8

For added brightness, stir in the optional lemon juice before serving.

Step 9

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm.

Nutrition Facts

Serving size	(2708.8g)

Amount per serving	% Daily Value*
Calories	1550.7

Total Fat 42.1g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 5952.3mg	0%
Total Carbohydrate 261.7g	0%
Dietary Fiber 45.8g	0%
Total Sugars 49.0g
Protein 48.4g	0%

Vitamin D 0IU	0%
Calcium 551.8mg	0%
Iron 17.2mg	0%
Potassium 7064.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 12.0%

Carbs: 64.6%