Nutrition Facts for Cabbage oriental

Cabbage Oriental

Elevate your side dish game with "Cabbage Oriental," a quick and flavorful stir-fry packed with vibrant vegetables and bold Asian-inspired flavors. This recipe transforms humble green cabbage and carrots into a sizzling, aromatic dish infused with garlic, freshly grated ginger, and a savory-sweet soy sauce blend. Finished with a drizzle of nutty sesame oil, a hint of spice from red chili flakes, and a sprinkle of toasted sesame seeds, it’s the perfect balance of texture and taste. Ready in just 25 minutes, this versatile dish shines as a zesty side for your favorite Asian entrees or as a light yet satisfying main when served over fluffy steamed rice. Ideal for busy weeknight dinners, "Cabbage Oriental" will have your kitchen smelling irresistible while delivering a nutritious, crowd-pleasing favorite.

Nutriscore Rating: 62/100
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Image of Cabbage Oriental
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 medium head Green cabbage
  • 1 large Carrot
  • 3 pieces Garlic cloves
  • 1 inch piece Ginger
  • 3 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Sugar
  • 2 stalks Green onions
  • 1 teaspoon Sesame seeds
  • 0.5 teaspoon Red chili flakes

Directions

Step 1

Peel off the outer leaves of the cabbage, wash, and shred it finely using a sharp knife or mandoline slicer.

Step 2

Peel the carrot and julienne it into thin strips.

Step 3

Mince the garlic and finely grate the ginger.

Step 4

Slice the green onions into thin rounds, separating the white and green parts.

Step 5

In a small bowl, mix the soy sauce, sesame oil, and sugar until the sugar dissolves.

Step 6

Heat a large skillet or wok over medium-high heat and add the vegetable oil.

Step 7

Once the oil is hot, add the minced garlic, grated ginger, and the white parts of the green onions. Stir-fry for 30 seconds, until fragrant.

Step 8

Toss in the shredded cabbage and carrot, stir-frying for 3-4 minutes until slightly softened but still crisp.

Step 9

Pour the soy sauce mixture over the vegetables and sprinkle in the red chili flakes. Stir-fry for another 2-3 minutes to ensure every piece is coated and cooked through.

Step 10

Remove the skillet from heat and transfer the stir-fried cabbage to a serving dish.

Step 11

Garnish with the green parts of the chopped green onions and a sprinkle of sesame seeds.

Step 12

Serve hot as a side dish or over steamed rice for a light main course.

Nutrition Facts

Serving size (220.1g)
Amount per serving % Daily Value*
Calories 468.4
Total Fat 42.3g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat 23.4g
Cholesterol 0mg 0%
Sodium 1779.2mg 0%
Total Carbohydrate 20.7g 0%
Dietary Fiber 4.3g 0%
Total Sugars 7.8g
Protein 6.9g 0%
Vitamin D 0IU 0%
Calcium 76.7mg 0%
Iron 1.8mg 0%
Potassium 522.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.5%
Protein: 5.6%
Carbs: 16.9%