Nutrition Facts for Cabbage never roll casserole

Cabbage Never Roll Casserole

Say goodbye to the time-consuming task of rolling cabbage leaves with this comforting and hearty Cabbage Never Roll Casserole! Packed with tender ground beef, fragrant garlic, savory onions, and perfectly wilted cabbage, this one-dish meal offers all the flavors of traditional stuffed cabbage rolls without the fuss. Juicy crushed tomatoes, rich beef broth, and a blend of pantry spices like paprika and oregano combine to create a flavorful base, while uncooked rice seamlessly cooks to perfection in the oven. Topped with golden, bubbly mozzarella cheese and a sprinkle of fresh parsley, this family-friendly casserole is a delicious and effortless dinner idea. Ready in just about an hour and perfect for feeding a crowd, this recipe is ideal for busy weeknights or cozy weekend gatherings. Keywords: cabbage casserole recipe, no-roll stuffed cabbage casserole, easy cabbage dinner idea, hearty casserole with beef and rice.

Nutriscore Rating: 79/100
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Image of Cabbage Never Roll Casserole
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium, diced onion
  • 3 minced garlic cloves
  • 1 medium head, chopped green cabbage
  • 1 cup, uncooked white rice
  • 28 ounces (1 can) crushed tomatoes
  • 15 ounces (1 can) tomato sauce
  • 2 cups beef broth
  • 2 tablespoons soy sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon black pepper
  • 2 cups shredded mozzarella cheese
  • 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

Step 2

In a large skillet over medium heat, cook the ground beef until browned, breaking it apart with a wooden spoon. Drain any excess grease.

Step 3

Add the diced onion and minced garlic to the skillet with the browned beef. Sauté for 2-3 minutes until the onions are softened and fragrant.

Step 4

Stir in the chopped cabbage, and cook for about 5 minutes, stirring frequently, until the cabbage begins to wilt.

Step 5

Add the uncooked rice, crushed tomatoes, tomato sauce, beef broth, soy sauce, oregano, paprika, salt, and black pepper to the skillet. Stir everything to combine well.

Step 6

Let the mixture simmer for about 5-7 minutes, stirring occasionally, to slightly soften the rice and meld the flavors.

Step 7

Transfer the skillet mixture into the prepared baking dish, spreading it out evenly.

Step 8

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 40 minutes.

Step 9

Remove the foil, sprinkle the shredded mozzarella cheese evenly over the top, and bake uncovered for an additional 15-20 minutes, or until the cheese is melted and bubbly and the rice is cooked through.

Step 10

Remove the casserole from the oven and allow it to rest for 5-10 minutes before serving.

Step 11

Garnish with fresh parsley, if desired, and enjoy your Cabbage Never Roll Casserole!

Nutrition Facts

Serving size (9069.3g)
Amount per serving % Daily Value*
Calories 4187.2
Total Fat 229.1g 0%
Saturated Fat 73.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 481.7mg 0%
Sodium 14814.4mg 0%
Total Carbohydrate 312.2g 0%
Dietary Fiber 84.8g 0%
Total Sugars 179.8g
Protein 202.9g 0%
Vitamin D 0IU 0%
Calcium 2780.2mg 0%
Iron 28.2mg 0%
Potassium 5075.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 19.7%
Carbs: 30.3%