Cabbage Jambalaya

Savor the bold flavors of the South with this hearty and low-carb Cabbage Jambalaya! This one-pot wonder combines smoky andouille sausage, tender chicken, and a medley of aromatic vegetables like onion, green bell pepper, and celery, all simmered together with shredded cabbage in a spiced tomato broth. Perfectly seasoned with Cajun spices, dried thyme, and a hint of garlic, this comforting dish delivers all the rich, robust taste of traditional jambalaya without the rice. Ready in under an hour and packed with protein and fiber, it’s ideal for busy weeknights or meal prep. Serve it hot, topped with fresh scallions and a splash of hot sauce for a fiery finishing touch!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 12 ounces Andouille sausage, sliced into coins
• 1 pound Chicken breast, cubed
• 1 medium Yellow onion, diced
• 1 medium Green bell pepper, diced
• 2 stalks Celery stalks, diced
• 3 cloves Garlic, minced
• 1 medium head Cabbage, shredded
• 14.5 ounces Crushed tomatoes
• 1 cup Chicken broth
• 1.5 tablespoons Cajun seasoning
• 1 teaspoon Dried thyme
• 1 leaf Bay leaf
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 stalks Scallions, chopped (optional garnish)
• 0 to taste Hot sauce (optional)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the sliced andouille sausage and cook for 3-4 minutes until browned. Remove the sausage from the pot and set aside.

Step 3

In the same pot, add the cubed chicken breast and season lightly with salt and pepper. Cook for 6-7 minutes until golden and mostly cooked through. Remove the chicken and set aside with the sausage.

Step 4

Add the diced onion, green bell pepper, and celery to the pot. Sauté for 5-7 minutes until softened.

Step 5

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 6

Add the shredded cabbage to the pot and cook for 5 minutes, stirring occasionally, until it begins to wilt.

Step 7

Return the sausage and chicken to the pot, then pour in the crushed tomatoes and chicken broth.

Step 8

Stir in the Cajun seasoning, thyme, bay leaf, salt, and black pepper. Bring the mixture to a boil.

Step 9

Reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, stirring occasionally, until the cabbage is tender.

Step 10

Remove the bay leaf and adjust seasoning if needed. Add hot sauce if desired for extra heat.

Step 11

Serve hot, garnished with chopped scallions. Enjoy!

Nutrition Facts

Serving size	(2594.3g)

Amount per serving	% Daily Value*
Calories	2424.1

Total Fat 130.7g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 585.7mg	0%
Sodium 8135.6mg	0%
Total Carbohydrate 101.7g	0%
Dietary Fiber 32.9g	0%
Total Sugars 50.8g
Protein 208.9g	0%

Vitamin D 22.7IU	0%
Calcium 669.0mg	0%
Iron 17.6mg	0%
Potassium 5165.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 34.5%

Carbs: 16.8%