Nutrition Facts for Cabbage in milk

Cabbage in Milk

Elevate your side dish game with "Cabbage in Milk," a comforting and velvety creation that turns humble ingredients into a masterpiece of flavor. Tender steamed green cabbage is bathed in a rich, creamy milk sauce thickened with a buttery roux and delicately seasoned with a hint of nutmeg and black pepper. This recipe balances simplicity and sophistication, making it an ideal accompaniment to roasted meats or a hearty vegetarian option on its own. Ready in just 35 minutes, "Cabbage in Milk" is as quick to prepare as it is satisfying, offering a unique twist on traditional cabbage dishes that's bound to impress at any dinner table.

Nutriscore Rating: 68/100
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Image of Cabbage in Milk
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 medium head Green cabbage
  • 2 cups Whole milk
  • 2 tablespoons Butter
  • 1 tablespoon All-purpose flour
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg
  • 1 cup Water

Directions

Step 1

Remove the outer leaves of the cabbage, cut it into quarters, and remove the core. Slice the quarters into thin strips.

Step 2

In a large pot, bring 1 cup of water and 1 teaspoon of kosher salt to a boil.

Step 3

Add the sliced cabbage to the pot, cover it with a lid, and steam for about 8-10 minutes, until the cabbage is tender but still bright green. Drain the cabbage and set aside.

Step 4

In the same pot, melt the butter over medium heat. Once melted, whisk in the all-purpose flour to create a smooth roux. Cook the roux for 1-2 minutes, stirring constantly.

Step 5

Gradually pour in the milk while whisking to avoid lumps. Continue stirring until the mixture thickens into a creamy sauce, about 3-4 minutes.

Step 6

Season the sauce with black pepper and nutmeg. Taste and adjust seasoning if needed.

Step 7

Add the cooked cabbage into the creamy sauce, and stir well to coat all the cabbage evenly.

Step 8

Reduce the heat to low and let it simmer for another 5 minutes, allowing the flavors to meld together.

Step 9

Serve warm as a comforting side dish.

Nutrition Facts

Serving size (1108.7g)
Amount per serving % Daily Value*
Calories 624.3
Total Fat 39.3g 0%
Saturated Fat 22.1g 0%
Polyunsaturated Fat 1.2g
Cholesterol 124.4mg 0%
Sodium 991.6mg 0%
Total Carbohydrate 49.2g 0%
Dietary Fiber 9.2g 0%
Total Sugars 34.6g
Protein 21.6g 0%
Vitamin D 219.2IU 0%
Calcium 764.4mg 0%
Iron 2.3mg 0%
Potassium 1344.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%
Protein: 13.6%
Carbs: 30.9%