Cabbage Goulash

Warm your soul with this hearty and flavorful Cabbage Goulash, a comforting one-pot dish that marries tender green cabbage, savory ground beef, and a medley of smoky spices with rich crushed tomatoes. Perfect for busy weeknights, this satisfying recipe comes together in just an hour, offering a quick and easy way to enjoy a wholesome, gluten-free meal packed with nutrients. The secret to its depth of flavor lies in the use of both regular and smoked paprika, which add a bold, smoky undertone that perfectly complements the sweetness of sautéed onions and garlic. Simmered to perfection with a splash of broth and a bay leaf, this dish is a delicious twist on classic goulash that’s sure to delight the whole family. Serve it hot, garnished with a sprinkle of fresh parsley for a vibrant finish, and pair it with crusty bread or a dollop of sour cream to complete your meal.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion
• 4 garlic cloves
• 1 medium head green cabbage
• 1 pound ground beef
• 2 teaspoons paprika
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 28 ounces crushed tomatoes
• 2 cups beef or vegetable broth
• 1 bay leaf
• 2 tablespoons fresh parsley

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Dice the onion and mince the garlic cloves. Add them to the pot and sauté for 3-4 minutes, or until the onion is translucent and fragrant.

Step 3

Remove the outer leaves of the cabbage and chop the head into bite-sized pieces. Set aside.

Step 4

Add the ground beef to the pot and cook until browned, breaking it up with a wooden spoon as it cooks. Drain any excess fat if necessary.

Step 5

Stir in the paprika, smoked paprika, cumin, salt, and black pepper, ensuring the beef is evenly coated with the spices.

Step 6

Add the chopped cabbage to the pot and stir well to combine. Cook for 5 minutes to allow the cabbage to slightly soften.

Step 7

Pour in the crushed tomatoes and beef or vegetable broth. Add the bay leaf and stir to combine.

Step 8

Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 25-30 minutes, stirring occasionally, until the cabbage is tender and the flavors are well combined.

Step 9

Taste and adjust seasoning if needed by adding more salt or pepper.

Step 10

Remove the bay leaf and discard. Serve hot, garnished with freshly chopped parsley for a touch of brightness.

Nutrition Facts

Serving size	(2333.9g)

Amount per serving	% Daily Value*
Calories	1678.3

Total Fat 113.2g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 4531.0mg	0%
Total Carbohydrate 89.1g	0%
Dietary Fiber 25.0g	0%
Total Sugars 44.4g
Protein 95.6g	0%

Vitamin D 0IU	0%
Calcium 449.0mg	0%
Iron 18.6mg	0%
Potassium 4239.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 21.8%

Carbs: 20.3%