Cabbage Francais

Elevate humble cabbage into a gourmet delight with this Cabbage Francais recipe—a French-inspired twist on a classic vegetable. Thick wedges of green cabbage are blanched, lightly battered, and pan-fried to golden perfection before being simmered in a luscious lemon-garlic butter sauce. The dish boasts vibrant flavors, thanks to a squeeze of fresh lemon juice, aromatic garlic, and a finishing touch of fresh parsley. Perfect as a side dish or a light vegetarian main, this recipe is easy to prepare in just 40 minutes and will impress with its elegant presentation and rich, buttery flavors. Serve warm and savor this simple yet sophisticated culinary creation!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head Green cabbage
• 0.5 cup All-purpose flour
• 2 large Eggs
• 3 tablespoons Lemon juice
• 4 tablespoons Unsalted butter
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 0.5 cup Chicken or vegetable stock
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Cut the cabbage into thick wedges, keeping the core intact so the wedges hold their shape.

Step 2

Bring a large pot of water to a boil and blanch the cabbage wedges for 3-4 minutes. Drain and pat dry with paper towels.

Step 3

Set up a dredging station: place the flour in one shallow dish and beat the eggs with 1 tablespoon of water in another shallow dish.

Step 4

Season the cabbage wedges with salt and black pepper. Dip each wedge in the flour to coat lightly, then in the egg mixture, ensuring it’s well-coated.

Step 5

Heat a large skillet over medium heat and melt 2 tablespoons of butter with 1 tablespoon of olive oil.

Step 6

Cook the battered cabbage wedges in batches, frying each side for 3-4 minutes until golden brown. Add more butter and olive oil as needed for subsequent batches. Transfer the fried cabbage to a plate and set aside.

Step 7

In the same skillet, melt the remaining 2 tablespoons of butter. Add the minced garlic and cook for 30 seconds until fragrant.

Step 8

Pour in the chicken or vegetable stock and lemon juice, stirring to combine. Let the sauce simmer for 2-3 minutes to thicken slightly.

Step 9

Return the cabbage wedges to the skillet, spooning the sauce over them. Simmer for an additional 5 minutes until the cabbage is tender and infused with the flavor of the sauce.

Step 10

Garnish with chopped fresh parsley and serve warm.

Nutrition Facts

Serving size	(771.8g)

Amount per serving	% Daily Value*
Calories	1139.8

Total Fat 86.9g	0%
Saturated Fat 35.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 496mg	0%
Sodium 3009.6mg	0%
Total Carbohydrate 72.9g	0%
Dietary Fiber 11.0g	0%
Total Sugars 13.0g
Protein 25.3g	0%

Vitamin D 82IU	0%
Calcium 247.5mg	0%
Iron 7.2mg	0%
Potassium 969.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 8.6%

Carbs: 24.8%