Cabbage Casserole

Warm, hearty, and irresistibly comforting, this Cabbage Casserole is the perfect one-dish dinner for cozy weeknights. Packed with tender green cabbage, flavorful ground beef, fragrant garlic, and a rich tomato-based sauce, this casserole layers savory goodness with every bite. Tossed with fluffy white rice and crowned with a blanket of melted cheddar cheese, it’s a satisfying and wholesome meal that’s sure to become a family favorite. Quick to prep and easy to bake, this casserole is a great way to enjoy nutrient-rich cabbage in a deliciously cheesy and satisfying way. Perfect for meal prep or feeding a crowd, this baked cabbage casserole embodies warmth, flavor, and comfort food at its best!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 head Green cabbage
• 1 pound Ground beef
• 1 medium (diced) Onion
• 3 minced Garlic cloves
• 14.5 ounces Canned diced tomatoes
• 2 tablespoons Tomato paste
• 2 cups Cooked white rice
• 2 cups Shredded cheddar cheese
• 1 tablespoon Olive oil
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Remove the outer leaves of the cabbage, cut it into quarters, and chop into bite-sized pieces. Set aside.

Step 3

Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for 3–4 minutes until softened.

Step 4

Add the minced garlic to the skillet and cook for an additional minute until fragrant.

Step 5

Add the ground beef to the skillet and cook until browned. Drain any excess fat from the skillet.

Step 6

Stir in the canned diced tomatoes, tomato paste, paprika, oregano, salt, and black pepper. Simmer the mixture for 5 minutes to let the flavors combine.

Step 7

In a large pot, bring water to a boil and blanch the chopped cabbage for 3 minutes. Drain and set aside.

Step 8

In a large mixing bowl, combine the cooked rice, cabbage, and ground beef mixture. Mix well to evenly distribute the ingredients.

Step 9

Grease a 9x13-inch casserole dish. Spread the cabbage and beef mixture evenly in the dish.

Step 10

Sprinkle the shredded cheddar cheese over the top of the casserole.

Step 11

Cover the dish with foil and bake in the preheated oven for 30 minutes.

Step 12

After 30 minutes, remove the foil and bake for an additional 10–15 minutes until the cheese is bubbly and golden.

Step 13

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Nutrition Facts

Serving size	(1982.0g)

Amount per serving	% Daily Value*
Calories	2821.1

Total Fat 181.5g	0%
Saturated Fat 86.1g	0%
Polyunsaturated Fat 5.1g
Cholesterol 571.5mg	0%
Sodium 7893.8mg	0%
Total Carbohydrate 160.1g	0%
Dietary Fiber 22.7g	0%
Total Sugars 34.4g
Protein 154.0g	0%

Vitamin D 0IU	0%
Calcium 2029.6mg	0%
Iron 18.1mg	0%
Potassium 3282.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 21.3%

Carbs: 22.2%