Cabbage Bredie Stew

Warm, hearty, and packed with bold flavors, Cabbage Bredie Stew is a comforting dish inspired by South African cuisine. This slow-cooked marvel features tender chunks of beef or lamb simmered to perfection in a fragrant blend of coriander, cumin, and cinnamon. Complemented by earthy potatoes, sweet onions, and shredded green cabbage, this one-pot wonder is a nourishing meal perfect for cooler weather. A base of diced tomatoes and rich stock creates a deeply flavorful broth, while a hint of fresh parsley adds a bright finishing touch. Easy to prepare and bursting with wholesome ingredients, this cozy cabbage stew is perfect for family dinners or meal prep. Ready in just over 90 minutes, it serves four and guarantees satisfying bites with every spoonful.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 g beef stewing meat (or lamb)
• 2 tbsp olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tsp ground coriander
• 1 tsp ground cumin
• 0.5 tsp ground cinnamon
• 400 g diced tomatoes (canned or fresh)
• 500 ml beef or vegetable stock
• 2 medium potatoes, peeled and diced
• 500 g green cabbage, shredded
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the stewing meat and brown it on all sides, about 5-7 minutes. Remove the meat and set aside.

Step 3

In the same pot, add the chopped onion and sauté until softened, about 5 minutes.

Step 4

Stir in the minced garlic, ground coriander, cumin, and cinnamon. Cook for another 1-2 minutes until fragrant.

Step 5

Return the browned meat to the pot and stir well to coat with the spices.

Step 6

Add the diced tomatoes and stock. Bring the mixture to a simmer, cover the pot, and cook on low heat for 45 minutes, stirring occasionally.

Step 7

Add the diced potatoes to the pot and continue to cook for another 25 minutes until the potatoes are tender.

Step 8

Stir in the shredded cabbage, salt, and black pepper. Cook for an additional 15-20 minutes, until the cabbage is tender and the stew is thickened.

Step 9

Taste and adjust seasoning if needed.

Step 10

Serve hot, garnished with freshly chopped parsley if desired. Enjoy your hearty cabbage bredie stew!

Nutrition Facts

Serving size	(2540.6g)

Amount per serving	% Daily Value*
Calories	2149.4

Total Fat 132.0g	0%
Saturated Fat 44.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 400mg	0%
Sodium 4632.1mg	0%
Total Carbohydrate 145.7g	0%
Dietary Fiber 27.8g	0%
Total Sugars 39.1g
Protein 117.3g	0%

Vitamin D 0IU	0%
Calcium 519.7mg	0%
Iron 23.1mg	0%
Potassium 5366.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 20.9%

Carbs: 26.0%