Cabbage Black Mustard Seeds

Brighten up your table with this vibrant and fragrant Cabbage Black Mustard Seeds recipe, a quick and wholesome side dish inspired by traditional South Indian flavors. This dish boasts finely shredded cabbage infused with the nutty aroma of black mustard seeds, the earthy warmth of turmeric, and a hint of spice from dried red chilies and optional green chilies. A quick tempering process ensures the spices bloom to their fullest potential, while a touch of water gently steams the cabbage to tender-crisp perfection. Garnished with fresh cilantro and optionally enhanced with aromatic curry leaves, this recipe comes together in just 25 minutes, making it a perfect addition to rice, roti, or as a low-carb, gluten-free dish on its own.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium head (about 1.5 lbs) Cabbage
• 1 teaspoon Black mustard seeds
• 2 tablespoons Oil (vegetable, canola, or coconut)
• 1 teaspoon Turmeric powder
• 2 whole Dried red chilies
• 10 leaves Curry leaves (optional)
• 1 small (optional, finely chopped) Green chilies
• 1 teaspoon (to taste) Salt
• 2 tablespoons Water
• 2 tablespoons (chopped, for garnish) Fresh cilantro (optional)

Directions

Step 1

Prepare the cabbage by removing the outer layers, cutting it into quarters, and finely shredding it. Rinse the shredded cabbage under cold water and let it drain in a colander.

Step 2

Heat a large skillet or wok over medium-high heat. Add the oil and let it heat up for about 30 seconds.

Step 3

Add the black mustard seeds to the hot oil. Let them sizzle and pop for about 10-15 seconds, being careful to avoid splattering.

Step 4

Add the dried red chilies and curry leaves (if using) to the skillet. Stir-fry for 10 seconds to release their aroma.

Step 5

Stir in the chopped green chilies (if using) and turmeric powder. Cook for another 10 seconds, ensuring that the spices are evenly distributed in the oil.

Step 6

Add the shredded cabbage to the skillet. Stir well to coat the cabbage with the spiced oil mixture.

Step 7

Sprinkle the salt over the cabbage and add 2 tablespoons of water. Cover the skillet with a lid and allow the cabbage to steam for 5 minutes on medium heat.

Step 8

Remove the lid and give the cabbage a good stir. Continue to cook uncovered for another 5 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp.

Step 9

Taste and adjust salt, if needed. Garnish with freshly chopped cilantro if desired.

Step 10

Serve warm as a side dish with rice, roti, or your favorite main course, or enjoy as a light and healthy dish on its own.

Nutrition Facts

Serving size	(769.1g)

Amount per serving	% Daily Value*
Calories	453.1

Total Fat 29.9g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2488.7mg	0%
Total Carbohydrate 46.8g	0%
Dietary Fiber 19.6g	0%
Total Sugars 22.8g
Protein 10.7g	0%

Vitamin D 0IU	0%
Calcium 332.6mg	0%
Iron 5.3mg	0%
Potassium 1349.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 8.6%

Carbs: 37.5%