Nutrition Facts for Cabbage and potato soup

Cabbage and Potato Soup

Savor the warmth and simplicity of this hearty Cabbage and Potato Soup, a nourishing one-pot recipe that's perfect for cozy evenings. Packed with wholesome vegetables like green cabbage, russet potatoes, carrots, and celery, this comforting dish is simmered in a flavorful vegetable broth infused with garlic, onion, and aromatic herbs like thyme and bay leaf. Ready in under an hour, this easy-to-make soup is a budget-friendly, plant-based meal that’s as nutritious as it is satisfying. Garnish with fresh parsley for a vibrant finishing touch, and serve it with crusty bread for an irresistibly comforting dinner or lunch. Whether you're seeking a light vegetarian soup or a cozy winter meal, this cabbage and potato soup is sure to hit the spot!

Nutriscore Rating: 79/100
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Image of Cabbage and Potato Soup
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 0.5 head green cabbage, roughly chopped
  • 3 medium russet potatoes, peeled and diced
  • 2 medium carrots, sliced into rounds
  • 2 stalks celery stalks, diced
  • 6 cups vegetable broth
  • 1 piece bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the chopped yellow onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the chopped cabbage, diced potatoes, sliced carrots, and diced celery to the pot. Stir well to combine.

Step 5

Pour in the vegetable broth and add the bay leaf, dried thyme, salt, and black pepper.

Step 6

Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 30-35 minutes, or until the potatoes and cabbage are tender.

Step 7

Remove and discard the bay leaf.

Step 8

Taste the soup and adjust the seasoning if necessary with additional salt or pepper.

Step 9

Ladle the soup into bowls and garnish with fresh chopped parsley, if desired.

Step 10

Serve hot and enjoy your comforting cabbage and potato soup!

Nutrition Facts

Serving size (2518.3g)
Amount per serving % Daily Value*
Calories 1463.0
Total Fat 41.3g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg 0%
Sodium 5899.5mg 0%
Total Carbohydrate 246.1g 0%
Dietary Fiber 34.3g 0%
Total Sugars 38.0g
Protein 44.0g 0%
Vitamin D 0IU 0%
Calcium 435.3mg 0%
Iron 14.6mg 0%
Potassium 6512.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 11.5%
Carbs: 64.3%