Nutrition Facts for Cabbage and onion salad

Cabbage and Onion Salad

Crisp, vibrant, and refreshing, this Cabbage and Onion Salad is the perfect balance of crunch and tang, making it an irresistible addition to your table. Featuring finely shredded green cabbage, thinly sliced red onion, and a hint of sweetness from grated carrot, this easy recipe is elevated with a zesty homemade dressing of olive oil, apple cider vinegar, and honey. Fresh parsley adds a pop of herbaceous flavor, while just the right touch of salt and black pepper ties it all together. Ready in just 15 minutes and requiring no cooking, this light and healthy salad is a fantastic option for picnics, barbecues, or as a crisp side dish for family dinners. Serve it chilled for an extra refreshing bite!

Nutriscore Rating: 76/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Cabbage and Onion Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Green cabbage
  • 1 medium Red onion
  • 1 large Carrot
  • 2 tablespoons Fresh parsley
  • 3 tablespoons Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Thinly slice the green cabbage into shreds and place it in a large mixing bowl.

Step 2

Peel the red onion and slice it into thin rings or half-moons. Add to the bowl with cabbage.

Step 3

Peel and grate the carrot, then add it to the salad mixture.

Step 4

Finely chop the fresh parsley and sprinkle it into the bowl for added freshness.

Step 5

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the cabbage mixture and toss thoroughly to combine and coat evenly.

Step 7

Let the salad sit for about 10 minutes to allow the flavors to meld, then serve immediately or keep chilled until ready to eat.

Nutrition Facts

Serving size (529.3g)
Amount per serving % Daily Value*
Calories 546.9
Total Fat 42.6g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1276.8mg 0%
Total Carbohydrate 38.7g 0%
Dietary Fiber 10.7g 0%
Total Sugars 21.5g
Protein 5.4g 0%
Vitamin D 0IU 0%
Calcium 162.6mg 0%
Iron 2.5mg 0%
Potassium 859.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%
Protein: 3.9%
Carbs: 27.7%