Cabbage and Butter Bean Soup

Warm up your kitchen with this hearty and wholesome Cabbage and Butter Bean Soup, a comforting dish packed with vibrant vegetables and plant-based protein. This recipe combines tender shredded green cabbage, creamy butter beans, and a medley of aromatic seasonings like smoked paprika and thyme to create a rich and flavorful broth. With just a handful of simple, nutritious ingredients and a cooking time of under an hour, this soup is the perfect choice for busy weeknights or cozy weekend meals. A splash of fresh lemon juice adds a bright finish, while optional parsley garnish delivers a pop of color and freshness. Vegan, gluten-free, and wonderfully satisfying, this one-pot soup is sure to become a go-to favorite for anyone seeking a healthy, delicious meal. Serve it alongside crusty bread or enjoy it on its own for a light yet filling dish!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 4 cups green cabbage, shredded
• 6 cups vegetable broth
• 2 15-ounce cans canned butter beans, drained and rinsed
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables begin to wilt and the onion becomes translucent.

Step 3

Add the minced garlic and cook for an additional minute until fragrant.

Step 4

Stir in the shredded cabbage and cook for 3-4 minutes, allowing it to soften slightly.

Step 5

Pour in the vegetable broth and add the butter beans, bay leaf, dried thyme, smoked paprika, salt, and black pepper.

Step 6

Bring the soup to a boil over medium-high heat, then reduce the heat to low and let it simmer for 20-25 minutes, stirring occasionally.

Step 7

Taste and adjust seasoning as needed. Remove and discard the bay leaf.

Step 8

Stir in the lemon juice and let the soup sit for 2-3 minutes before serving.

Step 9

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	(3014.1g)

Amount per serving	% Daily Value*
Calories	1730.5

Total Fat 45.1g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 7992.4mg	0%
Total Carbohydrate 269.2g	0%
Dietary Fiber 66.7g	0%
Total Sugars 50.6g
Protein 78.9g	0%

Vitamin D 0IU	0%
Calcium 755.3mg	0%
Iron 27.0mg	0%
Potassium 6889.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 17.5%

Carbs: 59.9%