Cabbage and Beef Rollups

Transform your weeknight dinners with this comforting and hearty Cabbage and Beef Rollups recipe! Tender green cabbage leaves are filled with a savory mixture of ground beef, fluffy white rice, and aromatic spices like garlic and oregano, then simmered to perfection in a rich tomato sauce enhanced with a touch of brown sugar. This classic dish delivers a satisfying medley of textures and flavors, from the juicy beef filling to the tangy, slightly sweet sauce. Perfect for meal prepping or family dinners, these cabbage rolls are as nutritious as they are delicious. Garnish with fresh parsley for an extra pop of color and serve with crusty bread or a crisp side salad for a truly satisfying meal. Whether you're familiar with stuffed cabbage or trying it for the first time, this recipe is sure to become a cozy favorite!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 1 head Green cabbage
• 1 pound Ground beef
• 1.5 cups Cooked white rice
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 large Egg
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 28 ounces Canned crushed tomatoes
• 1 cup Chicken or beef broth
• 1 tablespoon Brown sugar
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of water to a boil. Core the cabbage and carefully peel off 12 large leaves, keeping them intact.

Step 2

Blanch the cabbage leaves in boiling water for 2-3 minutes, or until pliable. Drain and set aside to cool.

Step 3

In a large mixing bowl, combine the ground beef, cooked rice, chopped onion, minced garlic, egg, oregano, salt, and black pepper. Mix until well combined.

Step 4

Lay a cabbage leaf flat on your work surface. Place about 1/4 cup of the beef mixture near the stem end of the leaf. Fold in the sides, then roll tightly from the stem end to the tip to create a neat roll. Repeat with the remaining leaves and filling.

Step 5

In a large pot or deep skillet, heat the olive oil over medium heat. Add the canned crushed tomatoes, broth, and brown sugar. Stir and bring to a gentle simmer.

Step 6

Carefully place the cabbage rolls, seam-side down, into the tomato sauce in a single layer. Spoon some sauce over the rolls to ensure they are covered.

Step 7

Cover the pot with a lid and simmer the cabbage rolls over low heat for 40-45 minutes, or until the beef is fully cooked and the cabbage is tender.

Step 8

Serve the cabbage and beef rollups hot, garnished with fresh parsley if desired. Pair with crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size	(2284.3g)

Amount per serving	% Daily Value*
Calories	2067.5

Total Fat 116.0g	0%
Saturated Fat 40.9g	0%
Polyunsaturated Fat 3.5g
Cholesterol 537.0mg	0%
Sodium 5332.6mg	0%
Total Carbohydrate 159.0g	0%
Dietary Fiber 25.6g	0%
Total Sugars 58.3g
Protein 117.2g	0%

Vitamin D 85.5IU	0%
Calcium 522.6mg	0%
Iron 26.3mg	0%
Potassium 4956.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 21.8%

Carbs: 29.6%