C Est Si Bon Smothered Fish Bake

Indulge in the comforting elegance of the "C Est Si Bon Smothered Fish Bake," a decadent yet easy-to-make dish that transforms tender white fish fillets into a culinary masterpiece. Bathed in a luscious sauce of heavy cream, lemon, and Dijon mustard, this baked fish recipe is elevated with the richness of Parmesan cheese, the freshness of parsley and dill, and the vibrant flavors of cherry tomatoes and tender spinach. Topped with a hint of paprika for subtle warmth, this creamy fish bake cooks to perfection in just 30 minutes. Perfectly suited for weeknight dinners or special occasions, pair this delectable dish with fluffy rice, roasted potatoes, or crusty bread to soak up every drop of its velvety sauce. Explore the marriage of simplicity and sophistication with this "melt-in-your-mouth" smothered fish bake that truly is "so good!"

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, haddock, or tilapia)
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 cup heavy cream
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh dill, chopped
• 1 cup grated Parmesan cheese
• 1 cup cherry tomatoes, halved
• 2 cups spinach leaves, chopped
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil.

Step 2

Rinse the fish fillets under cold water and pat them dry with paper towels. Season both sides of the fish with salt and black pepper, then arrange them in a single layer in the prepared baking dish.

Step 3

In a large skillet over medium heat, melt the butter with 1 tablespoon of olive oil. Add the chopped onion and sauté for 3-4 minutes until softened and translucent. Add the minced garlic and cook for an additional minute until fragrant.

Step 4

Stir in the heavy cream, lemon juice, Dijon mustard, parsley, dill, and paprika. Cook the sauce for 2-3 minutes, stirring frequently, until it thickens slightly.

Step 5

Pour the creamy mixture evenly over the fish fillets in the baking dish, ensuring all the pieces are well-coated.

Step 6

Sprinkle the grated Parmesan cheese over the top, followed by the chopped spinach and halved cherry tomatoes.

Step 7

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 8

Remove the dish from the oven and let it rest for 5 minutes before serving. Garnish with extra parsley or dill if desired.

Step 9

Serve the smothered fish bake warm with a side of rice, roasted potatoes, or crusty bread to soak up the creamy sauce.

Nutrition Facts

Serving size	(1193.3g)

Amount per serving	% Daily Value*
Calories	1875.3

Total Fat 138.3g	0%
Saturated Fat 69.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 520mg	0%
Sodium 4273.8mg	0%
Total Carbohydrate 28.4g	0%
Dietary Fiber 8.3g	0%
Total Sugars 10.1g
Protein 119.8g	0%

Vitamin D 800IU	0%
Calcium 1175.5mg	0%
Iron 7.0mg	0%
Potassium 2623.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 26.1%

Carbs: 6.2%