By Word of Mouth's Lauderdale Orange Chicken Salad

Bursting with vibrant flavors and wholesome ingredients, By Word of Mouth's Lauderdale Orange Chicken Salad is a refreshing twist on a classic chicken salad. Featuring tender, golden-brown chicken breasts drizzled with a tangy-sweet orange and honey dressing, this dish is a perfect harmony of zesty citrus and savory richness. Mixed salad greens provide a bed of freshness, while juicy orange segments, sliced almonds, red onions, and creamy crumbled feta add layers of texture and flavor. Ready in just 30 minutes, this nutritious and colorful salad is ideal for lunch, dinner, or as a crowd-pleasing centerpiece at gatherings. Healthy, easy, and utterly delicious, this orange chicken salad will brighten any meal!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Orange juice
• 2 tablespoons Honey
• 1 teaspoon Dijon mustard
• 6 cups Mixed salad greens
• 1 cup Orange segments
• 0.25 cup Sliced almonds
• 0.25 cup Red onion, thinly sliced
• 0.5 cup Feta cheese, crumbled

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat 2 tablespoons of olive oil in a skillet over medium heat.

Step 3

Add the chicken breasts to the skillet and cook for about 6-7 minutes per side, or until fully cooked and golden brown. Remove from heat and let rest for 5 minutes before slicing into thin strips.

Step 4

In a small bowl, whisk together the orange juice, honey, and Dijon mustard to create the dressing.

Step 5

In a large salad bowl, combine the mixed salad greens, orange segments, sliced almonds, red onion, and crumbled feta cheese.

Step 6

Add the sliced chicken to the salad, then drizzle the orange dressing over the top.

Step 7

Toss the salad gently to combine and serve immediately.

Nutrition Facts

Serving size	(1127.3g)

Amount per serving	% Daily Value*
Calories	2096.9

Total Fat 85.7g	0%
Saturated Fat 25.9g	0%
Polyunsaturated Fat 2.9g
Cholesterol 395.8mg	0%
Sodium 4218.9mg	0%
Total Carbohydrate 190.4g	0%
Dietary Fiber 8.7g	0%
Total Sugars 122.0g
Protein 136.8g	0%

Vitamin D 3.5IU	0%
Calcium 814.2mg	0%
Iron 8.0mg	0%
Potassium 2161.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 26.3%

Carbs: 36.6%