Buttery Polenta with Parmesan Olive Oil Fried Eggs and Garlick

Indulge in the comforting elegance of Buttery Polenta with Parmesan Olive Oil Fried Eggs and Garlic, a dish that combines creamy textures with rich, savory flavors. This recipe begins with a luscious base of velvety polenta, cooked to perfection with butter and Parmesan cheese for an irresistibly creamy and cheesy finish. Topped with sunny-side-up eggs fried in aromatic garlic-infused olive oil, this dish is elevated with golden, crisp garlic slices and a hint of freshly chopped parsley. Perfect for breakfast, brunch, or a simple yet refined dinner, this recipe balances rustic charm with gourmet appeal. Easy to prepare in just 40 minutes, this hearty, flavor-packed meal also allows customization with a sprinkle of crushed red pepper flakes for a spicy kick. Experience the ultimate comfort food that’s as satisfying as it is beautiful to serve.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Polenta (cornmeal)
• 4 cups Water
• 3 tablespoons Butter
• 0.5 cup Grated Parmesan cheese
• 1 teaspoon Salt
• 4 large Eggs
• 3 tablespoons Olive oil
• 2 cloves Garlic cloves, thinly sliced
• 2 tablespoons Fresh parsley, chopped (optional)
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Begin by preparing the polenta. In a medium-sized saucepan, bring 4 cups of water to a boil. Add the salt to the water.

Step 2

Slowly whisk in the polenta, reducing the heat to low. Stir constantly to prevent lumps.

Step 3

Cook the polenta for about 25 minutes, stirring frequently, until it is creamy and tender. If it becomes too thick, add a splash of water to adjust the consistency.

Step 4

Once the polenta is done, stir in 3 tablespoons of butter and the grated Parmesan cheese. Mix well and set aside, keeping it warm.

Step 5

While the polenta cooks, heat a large nonstick skillet over medium heat and add the olive oil.

Step 6

Add the thinly sliced garlic to the skillet and sauté until golden and fragrant, about 1-2 minutes. Be careful not to burn the garlic. Remove the garlic slices from the pan with a slotted spoon and set aside for garnish.

Step 7

In the same skillet with the garlic-infused olive oil, crack in the eggs. Fry them to your desired doneness (sunny-side-up is recommended). Sprinkle the eggs with a pinch of black pepper and crushed red pepper flakes, if using.

Step 8

To assemble, spoon the creamy polenta onto individual plates. Top each serving with one fried egg and a drizzle of the garlic-infused olive oil from the skillet.

Step 9

Garnish with the crispy garlic slices and chopped fresh parsley, if desired. Serve immediately.

Nutrition Facts

Serving size	(1540.6g)

Amount per serving	% Daily Value*
Calories	2040.4

Total Fat 111.3g	0%
Saturated Fat 40.4g	0%
Polyunsaturated Fat 5.0g
Cholesterol 882.7mg	0%
Sodium 3579.7mg	0%
Total Carbohydrate 194.4g	0%
Dietary Fiber 10.3g	0%
Total Sugars 2.5g
Protein 61.4g	0%

Vitamin D 170.7IU	0%
Calcium 653.4mg	0%
Iron 9.6mg	0%
Potassium 699.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 12.1%

Carbs: 38.4%