Butternut Squash with Garlic and Olive Oil

Transform your side dish game with this simple yet flavorful recipe for Butternut Squash with Garlic and Olive Oil. This oven-roasted delight combines the natural sweetness of tender butternut squash with the warm, savory kick of garlic, all brought together with a drizzle of extra virgin olive oil. Seasoned with just the right touch of salt and black pepper—and a sprinkle of fresh thyme for an optional herbal twist—every bite is perfectly caramelized and irresistibly golden. Ready in just under an hour, this healthy, gluten-free, and vegan-friendly dish makes the perfect accompaniment to any meal, whether it's a holiday feast or a casual weeknight dinner. Serve it fresh from the oven and let its simple, rustic charm win over your taste buds!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium-sized Butternut squash
• 3 Garlic cloves
• 3 tablespoons Extra virgin olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Fresh thyme (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Peel the butternut squash using a vegetable peeler. Cut off the top and bottom, then slice the squash in half lengthwise. Scoop out the seeds using a spoon.

Step 3

Cut the squash into evenly sized cubes, about 1 inch in size, and transfer them to a large mixing bowl.

Step 4

Peel and mince the garlic cloves. Add the minced garlic to the bowl with the squash.

Step 5

Drizzle the olive oil over the squash and garlic. Sprinkle the salt, black pepper, and optional fresh thyme evenly over the mixture.

Step 6

Toss everything in the bowl until the squash is evenly coated with the oil and seasonings.

Step 7

Spread the squash in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.

Step 8

Place the baking sheet in the preheated oven and roast for 30-35 minutes, flipping the squash cubes halfway through cooking for even browning.

Step 9

Check for doneness by piercing the squash with a fork; it should be tender and lightly caramelized on the edges.

Step 10

Remove the baking sheet from the oven and transfer the squash to a serving dish. Serve hot and enjoy!

Nutrition Facts

Serving size	(741.6g)

Amount per serving	% Daily Value*
Calories	648.9

Total Fat 42.6g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2389.3mg	0%
Total Carbohydrate 75.2g	0%
Dietary Fiber 22.4g	0%
Total Sugars 13.4g
Protein 6.9g	0%

Vitamin D 0IU	0%
Calcium 299.3mg	0%
Iron 4.6mg	0%
Potassium 1982.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 3.9%

Carbs: 42.3%