Butternut Squash Soup in the Vitamix
Creamy, comforting, and effortlessly nutritious, this Butternut Squash Soup in the Vitamix is a fall favorite that comes together in just 35 minutes. Made with sweet butternut squash, aromatic garlic, and a hint of nutmeg, this velvety soup is blended to perfection in a high-powered Vitamix for a lusciously smooth texture. A splash of coconut milk adds richness, while fresh thyme and toasted pumpkin seeds elevate the presentation and flavor. Ideal for busy weeknights or cozy gatherings, this one-pot recipe is both vegan and gluten-free, making it a crowd-pleasing dish packed with seasonal goodness. Serve it warm as a satisfying appetizer or a main course paired with rustic bread.
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Ingredients
- 3 cups (peeled, seeded, and cubed) Butternut squash
- 1 small (peeled and roughly chopped) Yellow onion
- 1 medium (peeled and chopped) Carrot
- 2 cloves (peeled) Garlic
- 3 cups Vegetable broth
- 1 cup Coconut milk
- 1 tablespoon Olive oil
- 0.25 teaspoons Nutmeg
- 1 teaspoon (adjust to taste) Salt
- 0.5 teaspoons (freshly ground) Black pepper
- 1 teaspoon (optional, for garnish) Fresh thyme
- 2 tablespoons (optional, for garnish) Pumpkin seeds
Directions
Step 1
Preheat a large skillet or saucepan over medium heat. Add olive oil and sauté the chopped onion, carrot, and garlic for 5-7 minutes, or until softened and fragrant.
Step 2
Add the cubed butternut squash to the pan and cook for another 5 minutes, stirring occasionally.
Step 3
Pour the vegetable broth into the pan and bring to a simmer. Cover and cook for 10-12 minutes, or until the butternut squash is fork-tender.
Step 4
Carefully transfer the cooked vegetables and broth to your Vitamix blender. Add the coconut milk, nutmeg, salt, and black pepper.
Step 5
Secure the lid on the Vitamix and gradually increase the speed to high. Blend for 2-3 minutes, or until the soup is completely smooth and creamy.
Step 6
Taste the soup and adjust the seasoning with additional salt or pepper if needed.
Step 7
Serve the soup warm, garnished with fresh thyme leaves and toasted pumpkin seeds, if desired. Enjoy!
Nutrition Facts
| Serving size | (1733.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 886.9 |
| Total Fat 29.9g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 6.9g | |
| Cholesterol 0mg | 0% |
| Sodium 4143.9mg | 0% |
| Total Carbohydrate 146.0g | 0% |
| Dietary Fiber 32.9g | 0% |
| Total Sugars 44.8g | |
| Protein 24.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 425.7mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 3648.3mg | 0% |
Source of Calories