Nutrition Facts for Butternut squash macaroni and cheese

Butternut Squash Macaroni and Cheese

Indulge in the ultimate comfort food makeover with this creamy and flavorful Butternut Squash Macaroni and Cheese! Perfectly roasted butternut squash adds a naturally sweet and velvety twist to the classic dish, blending seamlessly with a rich cheese sauce made from sharp cheddar and Parmesan. With a golden, buttery panko breadcrumb topping, this baked mac and cheese offers the ideal balance of crunchy and creamy textures. Packed with wholesome ingredients and seasoned with garlic and onion powder for a savory depth, it’s a crowd-pleasing dish that's as cozy as it is satisfying. Whether you're looking for a family-friendly dinner or a festive holiday side, this butternut squash mac and cheese is guaranteed to steal the spotlight.

Nutriscore Rating: 58/100
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Image of Butternut Squash Macaroni and Cheese
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 3 cups (peeled, cubed) butternut squash
  • 2 tablespoons olive oil
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 12 ounces elbow macaroni
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup heavy cream
  • 2 cups shredded sharp cheddar cheese
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup panko breadcrumbs
  • 0.25 cup grated Parmesan cheese (for topping)
  • 2 tablespoons unsalted butter (melted)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Place the cubed butternut squash on the prepared baking sheet. Drizzle with olive oil and season with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Toss to coat evenly.

Step 3

Roast the squash in the preheated oven for 25-30 minutes, or until tender and slightly caramelized. Remove from the oven and let cool slightly.

Step 4

Meanwhile, cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.

Step 5

In a blender or food processor, puree the roasted butternut squash until smooth. Set aside.

Step 6

In a large saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to create a roux.

Step 7

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Bring the mixture to a gentle simmer and cook for 2-3 minutes until thickened.

Step 8

Stir in the pureed butternut squash, cheddar cheese, Parmesan cheese, garlic powder, onion powder, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Mix until the cheese is completely melted and the sauce is smooth.

Step 9

Add the cooked macaroni to the sauce, stirring to coat the pasta evenly with the cheese sauce.

Step 10

Preheat your broiler. Transfer the mac and cheese to a greased 9x13-inch baking dish.

Step 11

In a small bowl, mix the panko breadcrumbs, grated Parmesan cheese, and melted butter. Sprinkle this mixture evenly over the top of the mac and cheese.

Step 12

Place the dish under the broiler for 2-3 minutes, or until the topping is golden brown and crispy. Keep a close eye to prevent burning.

Step 13

Remove the dish from the oven and let it sit for 5 minutes before serving. Enjoy your creamy, cheesy butternut squash mac and cheese!

Nutrition Facts

Serving size (2236.3g)
Amount per serving % Daily Value*
Calories 5158.4
Total Fat 299.5g 0%
Saturated Fat 169.3g 0%
Polyunsaturated Fat 3.0g
Cholesterol 808.7mg 0%
Sodium 7904.6mg 0%
Total Carbohydrate 421.8g 0%
Dietary Fiber 35.4g 0%
Total Sugars 51.8g
Protein 191.3g 0%
Vitamin D 214.7IU 0%
Calcium 4071.5mg 0%
Iron 20.0mg 0%
Potassium 2660.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 14.9%
Carbs: 32.8%