Nutrition Facts for Butternut squash latkes h g

Butternut Squash Latkes H G

Golden, crispy, and irresistibly flavorful, Butternut Squash Latkes H G are a delightful twist on the classic potato pancake. Made with freshly shredded butternut squash and a hint of ground cumin, these latkes boast a subtly sweet and earthy flavor profile that pairs beautifully with a dollop of tangy sour cream or sweet applesauce. The quick prep time of just 15 minutes and the simple ingredient list make this recipe a breeze to whip up, whether you’re serving them as an appetizer, side dish, or even a savory snack. Perfectly pan-fried to achieve their signature crunch, these latkes are a fall-inspired favorite, balancing crispy edges with a tender, spiced interior. Whether for holiday celebrations or weeknight dinners, these butternut squash latkes will surely steal the show.

Nutriscore Rating: 71/100
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Image of Butternut Squash Latkes H G
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 cups butternut squash, peeled and shredded
  • 1 medium yellow onion, grated
  • 0.5 cups all-purpose flour
  • 2 pieces large eggs, lightly beaten
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups vegetable oil, for frying
  • 0 optional sour cream or applesauce, for serving

Directions

Step 1

Peel and shred the butternut squash using a box grater or a food processor with a grating attachment. Squeeze out excess moisture using a clean kitchen towel or cheesecloth and transfer to a large mixing bowl.

Step 2

Grate the onion and squeeze out the extra liquid. Add the onion to the bowl with the shredded butternut squash.

Step 3

Add the flour, eggs, ground cumin, salt, and black pepper to the squash mixture. Mix thoroughly until well combined.

Step 4

Heat the vegetable oil in a large skillet over medium-high heat until shimmering but not smoking.

Step 5

Scoop about 2 tablespoons of the squash mixture and shape it into a small patty. Carefully place the patty into the hot oil. Repeat with the remaining mixture, working in batches to avoid overcrowding the pan.

Step 6

Fry the latkes for 3-4 minutes per side, or until golden brown and crispy. Adjust the heat if necessary to ensure even cooking.

Step 7

Drain the cooked latkes on a plate lined with paper towels to remove excess oil.

Step 8

Serve warm with a dollop of sour cream or applesauce, if desired.

Nutrition Facts

Serving size (1227.7g)
Amount per serving % Daily Value*
Calories 1879.2
Total Fat 135.3g 0%
Saturated Fat 22.9g 0%
Polyunsaturated Fat g
Cholesterol 385mg 0%
Sodium 2551.7mg 0%
Total Carbohydrate 155.8g 0%
Dietary Fiber 20.0g 0%
Total Sugars 22.9g
Protein 28.9g 0%
Vitamin D 80IU 0%
Calcium 533.9mg 0%
Iron 12.4mg 0%
Potassium 3286.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 5.9%
Carbs: 31.9%