Butternut Pumpkin Soup with Ginger and Coconut

Indulge in the velvety richness of Butternut Pumpkin Soup with Ginger and Coconut, a heartwarming recipe that’s as nourishing as it is flavorful. Roasted butternut pumpkin forms the creamy base of this soup, infused with aromatic notes of fresh ginger, garlic, and toasted spices like cumin and coriander. Coconut milk adds a luscious, dairy-free creaminess, while a splash of lime juice brightens every spoonful. Topped with fresh cilantro and crunchy toasted pumpkin seeds, this dish is perfect for cozy dinners or an elegant starter. Ready in under an hour, this gluten-free, vegan recipe is easy to make and bursting with vibrant flavors. Pair with crusty bread for the ultimate comforting meal!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 large (about 2-3 lbs) butternut pumpkin
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 tablespoon, grated fresh ginger
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 4 cups vegetable stock
• 1 can (13.5 oz) coconut milk
• 1 teaspoon (to taste) salt
• 0.5 teaspoon (to taste) black pepper
• 1 tablespoon lime juice
• 2 tablespoons (chopped, for garnish) fresh cilantro
• 2 tablespoons (toasted, for garnish) pumpkin seeds

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Cut the butternut pumpkin in half lengthwise and scoop out the seeds. Place the halves on the baking sheet, cut side up, and drizzle with 1 tablespoon of olive oil. Roast for 30-35 minutes, or until the flesh is tender and easily pierced with a fork.

Step 3

While the pumpkin is roasting, heat the remaining 1 tablespoon of olive oil in a large pot over medium heat. Add the diced onion and cook for 5-6 minutes until softened and translucent.

Step 4

Add the minced garlic and grated ginger to the pot. Stir and cook for 1-2 minutes until fragrant.

Step 5

Stir in the ground cumin and ground coriander, cooking for another 30 seconds to toast the spices.

Step 6

Once the pumpkin is roasted and cool enough to handle, scoop the flesh out of the skin and add it to the pot.

Step 7

Pour in the vegetable stock and bring the mixture to a simmer. Cook for 10 minutes to allow the flavors to meld.

Step 8

Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until creamy, then return it to the pot.

Step 9

Stir in the coconut milk, salt, and black pepper. Simmer the soup for an additional 5 minutes. Taste and adjust seasoning as needed.

Step 10

Remove the soup from heat and stir in the lime juice for a pop of brightness.

Step 11

Serve hot, garnished with chopped fresh cilantro and toasted pumpkin seeds. Enjoy with crusty bread or on its own!

Nutrition Facts

Serving size	(1736.0g)

Amount per serving	% Daily Value*
Calories	1030.2

Total Fat 39.3g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg	0%
Sodium 2484.8mg	0%
Total Carbohydrate 175.3g	0%
Dietary Fiber 41.6g	0%
Total Sugars 54.6g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 585.8mg	0%
Iron 11.3mg	0%
Potassium 4073.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 6.4%

Carbs: 62.2%