Buttermilk Herb Dressing 1 Gram of Fat
Light, creamy, and bursting with vibrant herbs, this Buttermilk Herb Dressing delivers incredible flavor with only 1 gram of fat per serving—making it a guilt-free addition to any meal. Crafted with a base of low-fat buttermilk and Greek yogurt, it’s a protein-packed alternative to heavier dressings, while fresh parsley, chives, and dill infuse every drop with garden-fresh zest. A hint of freshly squeezed lemon juice and Dijon mustard adds a tangy brightness, perfectly balanced by aromatic minced garlic. Ready in just 10 minutes, this versatile dressing is perfect for drizzling over crisp salads, seasoning roasted vegetables, or serving as a healthy dip for your favorite crudités. Refrigerate for 30 minutes to let the flavors meld, and enjoy a wholesome twist on classic creamy dressings.
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Ingredients
- 1 cup Low-fat buttermilk
- 0.25 cup Low-fat plain Greek yogurt
- 2 tablespoons Fresh parsley, finely chopped
- 1 tablespoon Fresh chives, finely chopped
- 1 tablespoon Fresh dill, finely chopped
- 1 clove Garlic, minced
- 1 tablespoon Freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
In a medium mixing bowl, combine the low-fat buttermilk and low-fat plain Greek yogurt. Whisk until smooth and evenly combined.
Step 2
Add the freshly chopped parsley, chives, and dill to the bowl.
Step 3
Stir in the minced garlic, freshly squeezed lemon juice, and Dijon mustard.
Step 4
Season with salt and ground black pepper. Mix well to ensure all the ingredients are evenly distributed.
Step 5
Taste the dressing and adjust the seasoning with additional salt or lemon juice, if needed.
Step 6
Cover the bowl and refrigerate the dressing for at least 30 minutes to allow the flavors to meld together.
Step 7
Serve chilled. This dressing pairs wonderfully with leafy green salads, roasted vegetables, or as a light dip for crudités.
Nutrition Facts
| Serving size | (342.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 165.3 |
| Total Fat 4.5g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 16.1mg | 0% |
| Sodium 1578.7mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 14.7g | |
| Protein 14.7g | 0% |
| Vitamin D 127.0IU | 0% |
| Calcium 385.2mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 570.0mg | 0% |
Source of Calories