Nutrition Facts for Buttermilk baked chicken with panko spices

Buttermilk Baked Chicken with Panko Spices

Tender, juicy, and packed with flavor, this Buttermilk Baked Chicken with Panko Spices brings a delicious twist to classic comfort food. Marinated in tangy buttermilk with hints of garlic and optional heat from hot sauce, the chicken absorbs incredible moisture and flavor. A crunchy coating of seasoned panko breadcrumbs, spiced with paprika, garlic powder, onion powder, and thyme, bakes to golden perfection in the oven—no frying required! Perfect for a family dinner or casual entertaining, this easy recipe pairs beautifully with creamy mashed potatoes, roasted vegetables, or a crisp side salad. Ready in just over an hour, this healthier, oven-baked alternative will become a household favorite.

Nutriscore Rating: 68/100
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Image of Buttermilk Baked Chicken with Panko Spices
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 8 pieces chicken drumsticks or thighs
  • 2 cups buttermilk
  • 3 cloves garlic cloves (minced)
  • 2 tablespoons hot sauce (optional)
  • 2 cups panko breadcrumbs
  • 2 teaspoons paprika
  • 1.5 teaspoons garlic powder
  • 1.5 teaspoons onion powder
  • 1 teaspoon dried thyme
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil or cooking spray

Directions

Step 1

In a large bowl or zip-top bag, combine the buttermilk, minced garlic, and hot sauce (if using).

Step 2

Add the chicken pieces to the buttermilk mixture, ensuring they are fully submerged. Cover the bowl or seal the bag, then refrigerate for at least 4 hours or overnight for the best flavor.

Step 3

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil, and place a wire rack on top. Lightly grease the rack to prevent sticking.

Step 4

In a shallow dish, mix together the panko breadcrumbs, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.

Step 5

Remove the chicken from the buttermilk marinade, letting the excess drip off. Dredge each piece in the seasoned panko mixture, pressing gently to ensure an even coating.

Step 6

Place the coated chicken pieces on the prepared wire rack. For extra crispiness, lightly spray or drizzle the coated chicken with olive oil.

Step 7

Bake in the preheated oven for 40–45 minutes, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (74°C).

Step 8

Let the chicken rest for 5 minutes before serving. Enjoy with your favorite sides like mashed potatoes, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size (1865.2g)
Amount per serving % Daily Value*
Calories 2941.5
Total Fat 144.5g 0%
Saturated Fat 41.3g 0%
Polyunsaturated Fat 1.0g
Cholesterol 1169.7mg 0%
Sodium 6304.2mg 0%
Total Carbohydrate 116.8g 0%
Dietary Fiber 7.4g 0%
Total Sugars 31.5g
Protein 299.0g 0%
Vitamin D 253.8IU 0%
Calcium 792.6mg 0%
Iron 17.8mg 0%
Potassium 3616.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 40.4%
Carbs: 15.8%