Buttered Sugar Snaps and Green Peas
Brighten up your dinner table with this quick and flavorful recipe for Buttered Sugar Snaps and Green Peas! Bursting with the natural sweetness of tender sugar snap peas and vibrant green peas, this dish is elevated by a luscious butter glaze infused with garlic and a zesty pop of fresh lemon. A sprinkle of kosher salt and freshly ground black pepper brings balance, while optional fresh parsley adds a fragrant finish. Ready in just 20 minutes, this effortless side dish is perfect for busy weeknights or as a refreshing complement to roasted meats or seafood. Packed with color, taste, and texture, this recipe celebrates the best of seasonal produce in every bite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 grams sugar snap peas
- 150 grams green peas (fresh or frozen)
- 2 tablespoons unsalted butter
- 1 clove garlic (minced)
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper (freshly ground)
- 1 teaspoon lemon zest
- 1 tablespoon fresh parsley (chopped, optional)
Directions
Step 1
Rinse the sugar snap peas thoroughly under cold water and trim off the stringy ends, if necessary.
Step 2
If using fresh green peas, shell them and set aside. If using frozen green peas, measure out the peas and allow them to thaw slightly.
Step 3
In a large skillet or sauté pan, melt the unsalted butter over medium heat until it begins to foam.
Step 4
Add the minced garlic to the pan and sauté for 30 seconds, stirring constantly to avoid burning.
Step 5
Add the sugar snap peas and green peas to the pan. Stir well to coat the vegetables in the butter.
Step 6
Season the peas with kosher salt and freshly ground black pepper. Continue to cook for 3-4 minutes, stirring occasionally, until the peas are tender-crisp and vibrant green.
Step 7
Remove the pan from the heat and stir in the lemon zest. Toss gently to combine.
Step 8
Transfer the buttered sugar snaps and green peas to a serving platter, garnish with fresh chopped parsley if desired, and serve immediately.
Nutrition Facts
| Serving size | (436.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 540.4 |
| Total Fat 24.7g | 0% |
| Saturated Fat 14.1g | 0% |
| Cholesterol 62mg | 0% |
| Sodium 780.2mg | 0% |
| Total Carbohydrate 59.3g | 0% |
| Dietary Fiber 24.1g | 0% |
| Total Sugars 20.4g | |
| Protein 20.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.1mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 402.6mg | 0% |
Source of Calories