Nutrition Facts for But i don't eat broccoli broccoli salad

But I Don't Eat Broccoli Broccoli Salad

If you're ready to fall in love with broccoli, the "But I Don't Eat Broccoli Broccoli Salad" is here to change your mind! This vibrant, flavor-packed salad transforms fresh broccoli florets into a crave-worthy dish everyone will adore. It’s loaded with crunchy sunflower seeds, sweet pops of raisins or dried cranberries, salty bacon crumbles, and creamy sharp cheddar cheese, all brought together with a tangy, slightly sweet dressing made from mayonnaise, Greek yogurt, honey, and apple cider vinegar. Perfect for potlucks, family dinners, or meal prep, this no-cook salad requires just 20 minutes of prep time and a quick chill in the fridge to let the flavors meld beautifully. Whether you're a broccoli skeptic or a die-hard fan, this irresistible salad will steal the spotlight at any table!

Nutriscore Rating: 66/100
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Image of But I Don't Eat Broccoli Broccoli Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 4 cups fresh broccoli florets
  • 0.5 medium red onion
  • 0.5 cup raisins or dried cranberries
  • 0.3 cup sunflower seeds
  • 6 slices bacon, cooked and crumbled
  • 0.5 cup sharp cheddar cheese, shredded
  • 0.5 cup mayonnaise
  • 0.25 cup plain Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Wash and thoroughly dry the broccoli florets. Cut them into bite-sized pieces and place in a large mixing bowl.

Step 2

Finely dice the red onion and add it to the bowl with the broccoli.

Step 3

Add the raisins or dried cranberries, sunflower seeds, crumbled bacon, and shredded cheddar cheese to the bowl.

Step 4

In a separate small bowl, prepare the dressing by combining mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper. Whisk until smooth and well-combined.

Step 5

Pour the dressing over the broccoli mixture and use a large spoon to toss everything together until evenly coated.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.

Step 7

Give the salad one final toss before serving. Enjoy!

Nutrition Facts

Serving size (931.8g)
Amount per serving % Daily Value*
Calories 2344.3
Total Fat 166.2g 0%
Saturated Fat 35.7g 0%
Polyunsaturated Fat 14.3g
Cholesterol 282.8mg 0%
Sodium 2938.9mg 0%
Total Carbohydrate 155.3g 0%
Dietary Fiber 18.7g 0%
Total Sugars 87.4g
Protein 75.2g 0%
Vitamin D 12IU 0%
Calcium 754.7mg 0%
Iron 7.0mg 0%
Potassium 2941.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 12.4%
Carbs: 25.7%